7.6 km | 01:00:53 | 08:02/km日期: 2012-07-31 19:00 - 地點: 健身房 - 天氣: 忘了 - 卡路里: 600 Cal
Pace: 08'48" / 07'37" / 07'38" / 07'38" / 07'36" / 07'34" / 07'14" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'35") | 1000 / 1000 |
| 2 | | 07'37" (+00'24") | 1000 / 2000 |
| 3 | | 07'38" (+00'25") | 1000 / 3000 |
| 4 | | 07'37" (+00'24") | 1000 / 4000 |
| 5 | | 07'35" (+00'22") | 1000 / 5000 |
| 6 | | 07'34" (+00'21") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 11'51" (+04'38") | 575 / 7575 |
7月累積里程 :
148.64 km 
ASICS GEL-KAYANO 18 累積 :
2288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'37" | 00:16'25" |
| 3 | 07'38" | 00:24'03" |
| 4 | 07'38" | 00:31'41" |
| 5 | 07'36" | 00:39'17" |
| 6 | 07'34" | 00:46'51" |
| 7 | 07'14" | 00:54'05" |
| 7.6 | 11'49" | 01:00'53" |
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