10.2 km | 00:59:51 | 05:51/km日期: 2018-11-27 21:34 - 總爬升: 137 m - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'17" / 05'33" / 05'38" / 05'34" / 05'44" / 06'15" / 05'31" / 05'43" / 05'41" / 06'36" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1000 / 1000 |
2 | | 05'33" (+00'02") | 1000 / 2000 |
3 | | 05'38" (+00'07") | 1000 / 3000 |
4 | | 05'33" (+00'02") | 1000 / 4000 |
5 | | 05'44" (+00'13") | 1000 / 5000 |
6 | | 06'14" (+00'43") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'43" (+00'12") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 06'35" (+01'04") | 1000 / 10000 |
11 | | 05'40" (+00'09") | 233 / 10233 |
11月累積里程 :
29.43 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'33" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 05'44" | 00:28'46" |
6 | 06'15" | 00:35'01" |
7 | 05'31" | 00:40'32" |
8 | 05'43" | 00:46'15" |
9 | 05'41" | 00:51'56" |
10 | 06'36" | 00:58'32" |
10.2 | 05'42" | 00:59'52" |