10.8 km | 01:03:32 | 05:52/km日期: 2018-12-06 18:01 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'19" / 06'20" / 06'27" / 06'00" / 05'45" / 05'33" / 05'33" / 06'09" / 05'34" / 05'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 812 / 10812 |
12月累積里程 : 284.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'45" | 00:30'51" |
| 6 | 05'33" | 00:36'24" |
| 7 | 05'33" | 00:41'57" |
| 8 | 06'09" | 00:48'06" |
| 9 | 05'34" | 00:53'40" |
| 10 | 05'24" | 00:59'04" |
| 10.8 | 06'00" | 01:03'57" |
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