6.1 km | 00:55:02 | 09:05/km日期: 2012-04-09 20:57 - 卡路里: 480 Cal
Pace: 10'30" / 08'01" / 07'44" / 07'45" / 07'45" / 12'15" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+02'46") | 1000 / 1000 |
| 2 | | 08'00" (+00'16") | 1000 / 2000 |
| 3 | | 07'44" | 1000 / 3000 |
| 4 | | 07'45" (+00'01") | 1000 / 4000 |
| 5 | | 07'45" (+00'01") | 1000 / 5000 |
| 6 | | 12'14" (+04'30") | 1000 / 6000 |
| 7 | | 18'44" (+11'00") | 55 / 6055 |
4月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'01" | 00:18'31" |
| 3 | 07'44" | 00:26'15" |
| 4 | 07'45" | 00:34'00" |
| 5 | 07'45" | 00:41'45" |
| 6 | 12'15" | 00:54'00" |
| 6.1 | 18'29" | 00:55'02" |
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