| 賽後評分: 烤雞吃到飽,啤酒喝到吐 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 132.17 km MIZUNO WAVE RIDER 22 累積 : 840.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'34" | 00:13'27" | 3 | 06'17" | 00:19'44" | 4 | 06'00" | 00:25'44" | 5 | 06'28" | 00:32'12" | 6 | 06'48" | 00:39'00" | 7 | 05'50" | 00:44'50" | 8 | 07'06" | 00:51'56" | 9 | 05'46" | 00:57'42" | 10 | 05'42" | 01:03'24" | 11 | 05'42" | 01:09'06" | 12 | 05'35" | 01:14'41" | 13 | 08'22" | 01:23'03" | 14 | 05'24" | 01:28'27" | 15 | 06'36" | 01:35'03" | 16 | 06'25" | 01:41'28" | 17 | 05'42" | 01:47'10" | 18 | 08'03" | 01:55'13" | 19 | 05'19" | 02:00'32" | 20 | 05'39" | 02:06'11" | 21 | 06'58" | 02:13'09" | 22 | 06'34" | 02:19'43" | 23 | 05'42" | 02:25'25" | 24 | 05'54" | 02:31'19" | 25 | 08'29" | 02:39'48" | 26 | 06'21" | 02:46'09" | 27 | 06'09" | 02:52'18" | 28 | 06'48" | 02:59'06" | 29 | 05'58" | 03:05'04" | 30 | 09'03" | 03:14'07" | 31 | 06'05" | 03:20'12" | 32 | 06'25" | 03:26'37" | 33 | 07'28" | 03:34'05" | 34 | 07'12" | 03:41'17" | 35 | 06'37" | 03:47'54" | 36 | 08'32" | 03:56'26" | 37 | 07'14" | 04:03'40" | 38 | 08'10" | 04:11'50" | 39 | 06'52" | 04:18'42" | 40 | 07'24" | 04:26'06" | 41 | 10'04" | 04:36'10" | 42 | 06'51" | 04:43'01" | 42.3 | 05'38" | 04:44'27" |
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