13.3 km | 00:57:43 | 04:20/km日期: 2018-12-07 17:38 - 卡路里: 718 Cal - 總步數: 10510 - 平均步頻: 182 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 04'57" / 04'36" / 04'35" / 04'19" / 04'20" / 04'16" / 04'24" / 04'20" / 04'17" / 04'07" / 04'08" / 04'04" / 04'03" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'52") | 1006 / 1006 | 170 / 119 |
| 2 | | 04'36" (+00'34") | 1009 / 2016 | 182 / 118 |
| 3 | | 04'30" (+00'28") | 1004 / 3021 | 183 / 121 |
| 4 | | 04'18" (+00'16") | 1001 / 4022 | 183 / 126 |
| 5 | | 04'18" (+00'16") | 1005 / 5027 | 183 / 126 |
| 6 | | 04'17" (+00'15") | 1006 / 6034 | 183 / 126 |
| 7 | | 04'21" (+00'19") | 1008 / 7042 | 182 / 125 |
| 8 | | 04'16" (+00'14") | 1000 / 8043 | 180 / 129 |
| 9 | | 04'16" (+00'14") | 1000 / 9043 | 183 / 127 |
| 10 | | 04'07" (+00'05") | 1004 / 10047 | 183 / 131 |
| 11 | | 04'08" (+00'06") | 1002 / 11050 | 184 / 130 |
| 12 | | 04'03" (+00'01") | 1000 / 12050 | 183 / 134 |
| 13 | | 04'02" | 1000 / 13051 | 184 / 133 |
| 14 | | 03'59" | 313 / 13364 | 182 / 137 |
12月累積里程 : 370.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'19" | 00:18'27" |
| 5 | 04'20" | 00:22'47" |
| 6 | 04'16" | 00:27'03" |
| 7 | 04'24" | 00:31'27" |
| 8 | 04'20" | 00:35'47" |
| 9 | 04'17" | 00:40'04" |
| 10 | 04'07" | 00:44'11" |
| 11 | 04'08" | 00:48'19" |
| 12 | 04'04" | 00:52'23" |
| 13 | 04'03" | 00:56'26" |
| 13.3 | 04'05" | 00:57'43" |
27578.0 km | 
3618.7 km
展開計圈分析
留言 
