10.1 km | 00:52:35 | 05:12/km日期: 2018-12-06 17:22 - 平均心率: 167 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 05'24" / 05'07" / 05'18" / 05'24" / 05'11" / 05'10" / 05'16" / 05'11" / 05'16" / 05'02" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'29" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.20 km 
Nike Zoom Vaporfly 4% 橘 累積 :
1359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 05'16" | 00:47'17" |
| 10 | 05'02" | 00:52'19" |
| 10.1 | 03'26" | 00:52'37" |
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