17.3 km | 02:06:48 | 07:20/km日期: 2018-12-01 19:37 - 總爬升: 395 m - 平均心率: 160 - 卡路里: 1135 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 06'59" / 06'37" / 07'05" / 07'06" / 07'06" / 07'16" / 07'26" / 07'26" / 07'37" / 07'22" / 07'17" / 07'14" / 07'32" / 07'19" / 07'19" / 08'03" / 07'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'04" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+00'38") | 1000 / 6000 |
| 7 | | 07'26" (+00'49") | 1000 / 7000 |
| 8 | | 07'25" (+00'48") | 1000 / 8000 |
| 9 | | 07'37" (+01'00") | 1000 / 9000 |
| 10 | | 07'11" (+00'34") | 1000 / 10000 |
| 11 | | 07'27" (+00'50") | 1000 / 11000 |
| 12 | | 07'14" (+00'37") | 1000 / 12000 |
| 13 | | 07'31" (+00'54") | 1000 / 13000 |
| 14 | | 07'19" (+00'42") | 1000 / 14000 |
| 15 | | 07'18" (+00'41") | 1000 / 15000 |
| 16 | | 08'03" (+01'26") | 1000 / 16000 |
| 17 | | 07'49" (+01'12") | 1000 / 17000 |
| 18 | | 07'50" (+01'13") | 286 / 17286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 60.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 07'05" | 00:20'41" |
| 4 | 07'06" | 00:27'47" |
| 5 | 07'06" | 00:34'53" |
| 6 | 07'16" | 00:42'09" |
| 7 | 07'26" | 00:49'35" |
| 8 | 07'26" | 00:57'01" |
| 9 | 07'37" | 01:04'38" |
| 10 | 07'22" | 01:12'00" |
| 11 | 07'17" | 01:19'17" |
| 12 | 07'14" | 01:26'31" |
| 13 | 07'32" | 01:34'03" |
| 14 | 07'19" | 01:41'22" |
| 15 | 07'19" | 01:48'41" |
| 16 | 08'03" | 01:56'44" |
| 17 | 07'50" | 02:04'34" |
| 17.3 | 07'50" | 02:06'49" |
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