15.2 km | 01:23:20 | 05:28/km日期: 2018-12-08 05:35 - 總爬升: 195 m - 地點: 屏東市到六塊厝來回 - 天氣: 晴 - 卡路里: 862 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'51" / 05'43" / 05'34" / 05'49" / 05'32" / 05'36" / 05'33" / 05'36" / 05'32" / 05'30" / 05'23" / 05'22" / 05'14" / 05'08" / 04'57" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'54") | 1000 / 1000 |
2 | | 05'43" (+00'46") | 1000 / 2000 |
3 | | 05'33" (+00'36") | 1000 / 3000 |
4 | | 05'48" (+00'51") | 1000 / 4000 |
5 | | 05'31" (+00'34") | 1000 / 5000 |
6 | | 05'36" (+00'39") | 1000 / 6000 |
7 | | 05'33" (+00'36") | 1000 / 7000 |
8 | | 05'36" (+00'39") | 1000 / 8000 |
9 | | 05'31" (+00'34") | 1000 / 9000 |
10 | | 05'29" (+00'32") | 1000 / 10000 |
11 | | 05'22" (+00'25") | 1000 / 11000 |
12 | | 05'22" (+00'25") | 1000 / 12000 |
13 | | 05'14" (+00'17") | 1000 / 13000 |
14 | | 05'08" (+00'11") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 04'48" | 205 / 15205 |
12月累積里程 :
426.48 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'34" | 00:17'08" |
4 | 05'49" | 00:22'57" |
5 | 05'32" | 00:28'29" |
6 | 05'36" | 00:34'05" |
7 | 05'33" | 00:39'38" |
8 | 05'36" | 00:45'14" |
9 | 05'32" | 00:50'46" |
10 | 05'30" | 00:56'16" |
11 | 05'23" | 01:01'39" |
12 | 05'22" | 01:07'01" |
13 | 05'14" | 01:12'15" |
14 | 05'08" | 01:17'23" |
15 | 04'57" | 01:22'20" |
15.2 | 04'52" | 01:23'20" |