| 賽前宣言: 加油 賽後評分: 熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 304.16 km  母子鱷魚🐊 3代藍 累積 : 463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'30" | 00:11'04" | | 3 | 05'42" | 00:16'46" | | 4 | 05'51" | 00:22'37" | | 5 | 05'14" | 00:27'51" | | 6 | 05'46" | 00:33'37" | | 7 | 06'59" | 00:40'36" | | 8 | 06'54" | 00:47'30" | | 9 | 05'54" | 00:53'24" | | 10 | 06'14" | 00:59'38" | | 11 | 06'45" | 01:06'23" | | 12 | 06'35" | 01:12'58" | | 13 | 06'21" | 01:19'19" | | 14 | 05'53" | 01:25'12" | | 15 | 05'18" | 01:30'30" | | 16 | 05'16" | 01:35'46" | | 17 | 05'31" | 01:41'17" | | 18 | 06'21" | 01:47'38" | | 19 | 05'29" | 01:53'07" | | 20 | 05'27" | 01:58'34" | | 21 | 06'02" | 02:04'36" | | 22 | 05'19" | 02:09'55" | | 23 | 06'28" | 02:16'23" | | 24 | 05'53" | 02:22'16" | | 25 | 06'52" | 02:29'08" | | 26 | 06'07" | 02:35'15" | | 27 | 06'04" | 02:41'19" | | 28 | 06'06" | 02:47'25" | | 29 | 06'23" | 02:53'48" | | 30 | 07'12" | 03:01'00" | | 31 | 06'50" | 03:07'50" | | 32 | 07'45" | 03:15'35" | | 33 | 06'39" | 03:22'14" | | 34 | 06'21" | 03:28'35" | | 35 | 08'52" | 03:37'27" | | 36 | 06'11" | 03:43'38" | | 37 | 06'35" | 03:50'13" | | 38 | 08'51" | 03:59'04" | | 39 | 07'10" | 04:06'14" | | 40 | 06'33" | 04:12'47" | | 41 | 07'25" | 04:20'12" | | 42 | 07'19" | 04:27'31" | | 43 | 08'52" | 04:36'23" | | 44 | 06'35" | 04:42'58" | | 45 | 06'32" | 04:49'30" | | 46 | 06'23" | 04:55'53" | | 47 | 07'17" | 05:03'10" | | 48 | 06'57" | 05:10'07" | | 49 | 08'59" | 05:19'06" | | 50 | 07'52" | 05:26'58" | | 51 | 08'10" | 05:35'08" | | 52 | 08'59" | 05:44'07" | | 53 | 07'32" | 05:51'39" | | 54 | 06'15" | 05:57'54" | | 55 | 06'51" | 06:04'45" | | 56 | 06'50" | 06:11'35" | | 57 | 06'50" | 06:18'25" | | 58 | 06'57" | 06:25'22" | | 59 | 08'20" | 06:33'42" | | 60 | 05'37" | 06:39'19" | | 61 | 06'09" | 06:45'28" | | 62 | 06'39" | 06:52'07" | | 63 | 06'07" | 06:58'14" | | 64 | 05'56" | 07:04'10" | | 65 | 05'38" | 07:09'48" | | 66 | 05'44" | 07:15'32" | | 66.2 | 03'49" | 07:16'19" |
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恭喜完成了第 10 馬
66.0 km | 07:16:19 | 06:36/km | 第10馬
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