10.9 km | 00:58:24 | 05:22/km日期: 2014-04-14 18:09 - 卡路里: 715 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 06'48" / 06'28" / 05'28" / 05'20" / 03'32" / 04'48" / 04'44" / 04'52" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" | 1000 / 1000 |
| 2 | | 06'50" (+03'51") | 1000 / 2001 |
| 3 | | 06'21" (+03'22") | 1006 / 3008 |
| 4 | | 06'30" (+03'31") | 992 / 4000 |
| 5 | | 05'35" (+02'36") | 1010 / 5010 |
| 6 | | 04'36" (+01'37") | 1036 / 6045 |
| 7 | | 03'08" (+00'09") | 964 / 7010 |
| 8 | | 05'09" (+02'10") | 992 / 8001 |
| 9 | | 04'36" (+01'37") | 1000 / 9001 |
| 10 | | 04'55" (+01'56") | 1002 / 10004 |
| 11 | | 05'20" (+02'21") | 999 / 11003 |
| 12 | | 06'54" (+03'55") | 321 / 11324 |
4月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'48" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 05'28" | 00:24'56" |
| 5 | 05'20" | 00:30'16" |
| 6 | 03'32" | 00:33'48" |
| 7 | 04'48" | 00:38'36" |
| 8 | 04'44" | 00:43'20" |
| 9 | 04'52" | 00:48'12" |
| 10 | 05'00" | 00:53'12" |
| 11.3 | 03'19" | 00:57'36" |
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