21.2 km | 01:58:00 | 05:33/km日期: 2018-12-07 20:03 - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'23" / 05'22" / 05'24" / 05'27" / 05'04" / 05'19" / 05'58" / 05'18" / 05'15" / 05'11" / 05'46" / 05'34" / 05'23" / 05'44" / 06'01" / 05'35" / 05'39" / 05'54" / 05'59" / 05'50" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'57") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'34") | 1000 / 17000 |
| 18 | | 05'54" (+00'50") | 1000 / 18000 |
| 19 | | 05'58" (+00'54") | 1000 / 19000 |
| 20 | | 05'50" (+00'46") | 1000 / 20000 |
| 21 | | 05'46" (+00'42") | 1000 / 21000 |
| 22 | | 05'32" (+00'28") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
85.46 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'04" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'58" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'15" | 00:48'30" |
| 10 | 05'11" | 00:53'41" |
| 11 | 05'46" | 00:59'27" |
| 12 | 05'34" | 01:05'01" |
| 13 | 05'23" | 01:10'24" |
| 14 | 05'44" | 01:16'08" |
| 15 | 06'01" | 01:22'09" |
| 16 | 05'35" | 01:27'44" |
| 17 | 05'39" | 01:33'23" |
| 18 | 05'54" | 01:39'17" |
| 19 | 05'59" | 01:45'16" |
| 20 | 05'50" | 01:51'06" |
| 21 | 05'47" | 01:56'53" |
| 21.2 | 05'33" | 01:58'04" |
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