18.3 km | 01:37:11 | 05:18/km日期: 2018-12-08 22:02 - 地點: 快到華中橋 - 天氣: 有點冷 - 平均心率: 145 - 卡路里: 1027 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'02" / 05'24" / 05'13" / 05'13" / 05'15" / 05'06" / 05'09" / 05'06" / 05'14" / 05'30" / 05'17" / 05'17" / 05'16" / 05'11" / 05'15" / 05'12" / 05'33" / 05'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'29" (+00'23") | 1000 / 18000 |
| 19 | | 05'56" (+00'50") | 314 / 18314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'06" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 05'06" | 00:42'28" |
| 9 | 05'14" | 00:47'42" |
| 10 | 05'30" | 00:53'12" |
| 11 | 05'17" | 00:58'29" |
| 12 | 05'17" | 01:03'46" |
| 13 | 05'16" | 01:09'02" |
| 14 | 05'11" | 01:14'13" |
| 15 | 05'15" | 01:19'28" |
| 16 | 05'12" | 01:24'40" |
| 17 | 05'33" | 01:30'13" |
| 18 | 05'29" | 01:35'42" |
| 18.3 | 05'56" | 01:37'34" |
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