| 100.0 km | 14:51:15 | 08:54/km | 第38馬官方成績 | 日期 | 2018-12-01 | 成績 | 14:51:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'32") | 01:04'46" | | 00:32'07" | | 00:35'50" (+03'43") | 01:12'14" (+07'28") | | 00:36'24" (+04'17") | | 00:32'41" (+00'34") | 01:13'03" (+08'17") | | 00:40'22" (+08'15") | | 00:36'25" (+04'18") | 01:21'51" (+17'05") | | 00:45'26" (+13'19") | | 00:45'14" (+13'07") | 01:32'02" (+27'16") | | 00:46'48" (+14'41") | | 00:55'19" (+23'12") | 01:46'29" (+41'43") | | 00:51'10" (+19'03") | | 00:46'17" (+14'10") | 01:40'04" (+35'18") | | 00:53'47" (+21'40") | | 00:45'33" (+13'26") | 01:41'30" (+36'44") | | 00:55'57" (+23'50") | | 00:45'19" (+13'12") | 01:39'24" (+34'38") | | 00:54'05" (+21'58") | | 00:47'10" (+15'03") | 01:36'41" (+31'55") | | 00:49'31" (+17'24") | |
日期: 2018-12-01 05:00 - 總爬升: 2103 m - 卡路里: 5457 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(70) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'28") | 1000 / 1000 | 2 | | 06'04" (+00'07") | 1000 / 2000 | 3 | | 06'07" (+00'10") | 1000 / 3000 | 4 | | 06'20" (+00'23") | 1000 / 4000 | 5 | | 07'40" (+01'43") | 1000 / 5000 |
6 | | 07'44" (+01'47") | 1000 / 6000 | 7 | | 06'04" (+00'07") | 1000 / 7000 | 8 | | 05'57" | 1000 / 8000 | 9 | | 06'08" (+00'11") | 1000 / 9000 | 10 | | 06'12" (+00'15") | 1000 / 10000 | 11 | | 06'21" (+00'24") | 1000 / 11000 | 12 | | 07'11" (+01'14") | 1000 / 12000 | 13 | | 06'49" (+00'52") | 1000 / 13000 | 14 | | 07'45" (+01'48") | 1000 / 14000 | 15 | | 07'42" (+01'45") | 1000 / 15000 | 16 | | 07'27" (+01'30") | 1000 / 16000 | 17 | | 08'01" (+02'04") | 1000 / 17000 | 18 | | 07'53" (+01'56") | 1000 / 18000 | 19 | | 06'50" (+00'53") | 1000 / 19000 | 20 | | 06'09" (+00'12") | 1000 / 20000 | 21 | | 06'08" (+00'11") | 1000 / 21000 | 22 | | 06'11" (+00'14") | 1000 / 22000 | 23 | | 07'21" (+01'24") | 1000 / 23000 | 24 | | 06'27" (+00'30") | 1000 / 24000 | 25 | | 06'31" (+00'34") | 1000 / 25000 | 26 | | 07'36" (+01'39") | 1000 / 26000 | 27 | | 07'59" (+02'02") | 1000 / 27000 | 28 | | 10'00" (+04'03") | 1000 / 28000 | 29 | | 07'16" (+01'19") | 1000 / 29000 | 30 | | 07'27" (+01'30") | 1000 / 30000 | 31 | | 09'05" (+03'08") | 1000 / 31000 | 32 | | 06'30" (+00'33") | 1000 / 32000 | 33 | | 06'45" (+00'48") | 1000 / 33000 | 34 | | 07'00" (+01'03") | 1000 / 34000 | 35 | | 06'54" (+00'57") | 1000 / 35000 | 36 | | 12'10" (+06'13") | 1000 / 36000 | 37 | | 07'50" (+01'53") | 1000 / 37000 | 38 | | 07'31" (+01'34") | 1000 / 38000 | 39 | | 08'32" (+02'35") | 1000 / 39000 | 40 | | 09'30" (+03'33") | 1000 / 40000 | 41 | | 11'49" (+05'52") | 1000 / 41000 | 42 | | 07'48" (+01'51") | 1000 / 42000 | 43 | | 08'31" (+02'34") | 1000 / 43000 | 44 | | 07'09" (+01'12") | 1000 / 44000 | 45 | | 09'54" (+03'57") | 1000 / 45000 | 46 | | 07'03" (+01'06") | 1000 / 46000 | 47 | | 08'24" (+02'27") | 1000 / 47000 | 48 | | 08'05" (+02'08") | 1000 / 48000 | 49 | | 08'55" (+02'58") | 1000 / 49000 | 50 | | 14'19" (+08'22") | 1000 / 50000 | 51 | | 17'12" (+11'15") | 1000 / 51000 | 52 | | 09'19" (+03'22") | 1000 / 52000 | 53 | | 09'03" (+03'06") | 1000 / 53000 | 54 | | 08'43" (+02'46") | 1000 / 54000 | 55 | | 10'59" (+05'02") | 1000 / 55000 | 56 | | 15'52" (+09'55") | 1000 / 56000 | 57 | | 07'55" (+01'58") | 1000 / 57000 | 58 | | 07'50" (+01'53") | 1000 / 58000 | 59 | | 10'41" (+04'44") | 1000 / 59000 | 60 | | 08'49" (+02'52") | 1000 / 60000 | 61 | | 07'41" (+01'44") | 1000 / 61000 | 62 | | 08'24" (+02'27") | 1000 / 62000 | 63 | | 08'53" (+02'56") | 1000 / 63000 | 64 | | 11'49" (+05'52") | 1000 / 64000 | 65 | | 09'27" (+03'30") | 1000 / 65000 | 66 | | 10'08" (+04'11") | 1000 / 66000 | 67 | | 13'09" (+07'12") | 1000 / 67000 | 68 | | 12'45" (+06'48") | 1000 / 68000 | 69 | | 08'47" (+02'50") | 1000 / 69000 | 70 | | 08'55" (+02'58") | 1000 / 70000 | 71 | | 08'20" (+02'23") | 1000 / 71000 | 72 | | 08'29" (+02'32") | 1000 / 72000 | 73 | | 10'03" (+04'06") | 1000 / 73000 | 74 | | 10'02" (+04'05") | 1000 / 74000 | 75 | | 08'37" (+02'40") | 1000 / 75000 | 76 | | 10'23" (+04'26") | 1000 / 76000 | 77 | | 11'40" (+05'43") | 1000 / 77000 | 78 | | 13'46" (+07'49") | 1000 / 78000 | 79 | | 10'27" (+04'30") | 1000 / 79000 | 80 | | 09'38" (+03'41") | 1000 / 80000 | 81 | | 11'37" (+05'40") | 1000 / 81000 | 82 | | 08'15" (+02'18") | 1000 / 82000 | 83 | | 08'31" (+02'34") | 1000 / 83000 | 84 | | 08'29" (+02'32") | 1000 / 84000 | 85 | | 08'25" (+02'28") | 1000 / 85000 | 86 | | 12'50" (+06'53") | 1000 / 86000 | 87 | | 09'31" (+03'34") | 1000 / 87000 | 88 | | 09'08" (+03'11") | 1000 / 88000 | 89 | | 10'00" (+04'03") | 1000 / 89000 | 90 | | 12'33" (+06'36") | 1000 / 90000 | 91 | | 11'56" (+05'59") | 1000 / 91000 | 92 | | 11'46" (+05'49") | 1000 / 92000 | 93 | | 07'59" (+02'02") | 1000 / 93000 | 94 | | 07'37" (+01'40") | 1000 / 94000 | 95 | | 07'48" (+01'51") | 1000 / 95000 | 96 | | 07'46" (+01'49") | 1000 / 96000 | 97 | | 09'24" (+03'27") | 1000 / 97000 | 98 | | 09'00" (+03'03") | 1000 / 98000 | 99 | | 11'04" (+05'07") | 1000 / 99000 | 100 | | 12'11" (+06'14") | 1000 / 100000 |
12月累積里程 : 161.31 km 子母鱷魚 跟上來 累積 : 2110.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'04" | 00:12'30" | 3 | 06'08" | 00:18'38" | 4 | 06'21" | 00:24'59" | 5 | 07'40" | 00:32'39" | 6 | 07'44" | 00:40'23" | 7 | 06'05" | 00:46'28" | 8 | 05'57" | 00:52'25" | 9 | 06'09" | 00:58'34" | 10 | 06'12" | 01:04'46" | 11 | 06'21" | 01:11'07" | 12 | 07'11" | 01:18'18" | 13 | 06'50" | 01:25'08" | 14 | 07'46" | 01:32'54" | 15 | 07'42" | 01:40'36" | 16 | 07'28" | 01:48'04" | 17 | 08'02" | 01:56'06" | 18 | 07'54" | 02:04'00" | 19 | 06'51" | 02:10'51" | 20 | 06'09" | 02:17'00" | 21 | 06'09" | 02:23'09" | 22 | 06'11" | 02:29'20" | 23 | 07'22" | 02:36'42" | 24 | 06'28" | 02:43'10" | 25 | 06'31" | 02:49'41" | 26 | 07'37" | 02:57'18" | 27 | 08'00" | 03:05'18" | 28 | 10'01" | 03:15'19" | 29 | 07'16" | 03:22'35" | 30 | 07'28" | 03:30'03" | 31 | 09'05" | 03:39'08" | 32 | 06'31" | 03:45'39" | 33 | 06'45" | 03:52'24" | 34 | 07'00" | 03:59'24" | 35 | 07'04" | 04:06'28" | 36 | 12'01" | 04:18'29" | 37 | 07'50" | 04:26'19" | 38 | 07'32" | 04:33'51" | 39 | 08'32" | 04:42'23" | 40 | 09'31" | 04:51'54" | 41 | 12'03" | 05:03'57" | 42 | 07'35" | 05:11'32" | 43 | 08'31" | 05:20'03" | 44 | 07'10" | 05:27'13" | 45 | 09'55" | 05:37'08" | 46 | 07'04" | 05:44'12" | 47 | 08'24" | 05:52'36" | 48 | 08'05" | 06:00'41" | 49 | 09'05" | 06:09'46" | 50 | 14'10" | 06:23'56" | 51 | 17'15" | 06:41'11" | 52 | 09'17" | 06:50'28" | 53 | 09'04" | 06:59'32" | 54 | 08'43" | 07:08'15" | 55 | 11'00" | 07:19'15" | 56 | 15'52" | 07:35'07" | 57 | 07'56" | 07:43'03" | 58 | 07'51" | 07:50'54" | 59 | 10'42" | 08:01'36" | 60 | 08'49" | 08:10'25" | 61 | 07'42" | 08:18'07" | 62 | 08'25" | 08:26'32" | 63 | 08'54" | 08:35'26" | 64 | 11'49" | 08:47'15" | 65 | 09'27" | 08:56'42" | 66 | 10'09" | 09:06'51" | 67 | 13'10" | 09:20'01" | 68 | 12'45" | 09:32'46" | 69 | 08'47" | 09:41'33" | 70 | 08'56" | 09:50'29" | 71 | 08'21" | 09:58'50" | 72 | 08'30" | 10:07'20" | 73 | 10'03" | 10:17'23" | 74 | 10'02" | 10:27'25" | 75 | 08'37" | 10:36'02" | 76 | 10'24" | 10:46'26" | 77 | 11'40" | 10:58'06" | 78 | 13'47" | 11:11'53" | 79 | 10'28" | 11:22'21" | 80 | 09'38" | 11:31'59" | 81 | 11'38" | 11:43'37" | 82 | 08'15" | 11:51'52" | 83 | 08'32" | 12:00'24" | 84 | 08'29" | 12:08'53" | 85 | 08'25" | 12:17'18" | 86 | 12'51" | 12:30'09" | 87 | 09'32" | 12:39'41" | 88 | 09'08" | 12:48'49" | 89 | 10'01" | 12:58'50" | 90 | 12'33" | 13:11'23" | 91 | 11'57" | 13:23'20" | 92 | 11'46" | 13:35'06" | 93 | 08'01" | 13:43'07" | 94 | 07'38" | 13:50'45" | 95 | 07'48" | 13:58'33" | 96 | 07'46" | 14:06'19" | 97 | 09'25" | 14:15'44" | 98 | 09'00" | 14:24'44" | 99 | 11'05" | 14:35'49" | 100 | 12'15" | 14:48'04" | 100.2 | 14'43" | 14:51'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|