18.0 km | 01:57:39 | 06:31/km日期: 2018-12-08 06:10 - 總爬升: 222 m - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'00" / 07'00" / 06'33" / 06'39" / 06'31" / 07'26" / 16'08" / 06'23" / 06'29" / 06'00" / 06'05" / 26'58" / 09'16" / 06'38" / 06'43" / 05'45" / 05'58" / 05'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'38" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 07'25" (+01'41") | 1000 / 6000 |
| 7 | | 06'36" (+00'52") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 07'00" (+01'16") | 1000 / 12000 |
| 13 | | 06'52" (+01'08") | 1000 / 13000 |
| 14 | | 06'38" (+00'54") | 1000 / 14000 |
| 15 | | 06'42" (+00'58") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'58" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'08") | 1000 / 18000 |
| 19 | | 07'16" (+01'32") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
291.25 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 06'31" | 00:33'43" |
| 6 | 07'26" | 00:41'09" |
| 7 | 16'08" | 00:57'17" |
| 8 | 06'23" | 01:03'40" |
| 9 | 06'29" | 01:10'09" |
| 10 | 06'00" | 01:16'09" |
| 11 | 06'05" | 01:22'14" |
| 12 | 26'58" | 01:49'12" |
| 13 | 09'16" | 01:58'28" |
| 14 | 06'38" | 02:05'06" |
| 15 | 06'43" | 02:11'49" |
| 16 | 05'45" | 02:17'34" |
| 17 | 05'58" | 02:23'32" |
| 18 | 05'52" | 02:29'24" |
| 18.0 | 06'33" | 02:29'31" |
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