36.6 km | 03:55:04 | 06:24/km日期: 2018-12-08 14:57 - 卡路里: 1913 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'08" / 05'56" / 05'56" / 06'04" / 06'24" / 06'24" / 06'28" / 06'20" / 06'12" / 06'20" / 06'12" / 06'28" / 06'36" / 06'16" / 06'20" / 06'24" / 07'00" / 06'04" / 06'16" / 06'28" / 06'44" / 06'12" / 06'12" / 06'00" / 06'16" / 07'56" / 06'08" / 07'24" / 05'44" / 06'48" / 06'44" / 06'12" / 07'20" / 06'32" / 06'36" / 06'12" / 05'52" /
12月累積里程 :
437.35 km 
Brooks Pure Flow 6 累積 :
3210.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'24" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 06'28" | 00:43'20" |
| 8 | 06'20" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 10 | 06'20" | 01:02'12" |
| 11 | 06'12" | 01:08'24" |
| 12 | 06'28" | 01:14'52" |
| 13 | 06'36" | 01:21'28" |
| 14 | 06'16" | 01:27'44" |
| 15 | 06'20" | 01:34'04" |
| 16 | 06'24" | 01:40'28" |
| 17 | 07'00" | 01:47'28" |
| 18 | 06'04" | 01:53'32" |
| 19 | 06'16" | 01:59'48" |
| 20 | 06'28" | 02:06'16" |
| 21 | 06'44" | 02:13'00" |
| 22 | 06'12" | 02:19'12" |
| 23 | 06'12" | 02:25'24" |
| 24 | 06'00" | 02:31'24" |
| 25 | 06'16" | 02:37'40" |
| 26 | 07'56" | 02:45'36" |
| 27 | 06'08" | 02:51'44" |
| 28 | 07'24" | 02:59'08" |
| 29 | 05'44" | 03:04'52" |
| 30 | 06'48" | 03:11'40" |
| 31 | 06'44" | 03:18'24" |
| 32 | 06'12" | 03:24'36" |
| 33 | 07'20" | 03:31'56" |
| 34 | 06'32" | 03:38'28" |
| 35 | 06'36" | 03:45'04" |
| 36 | 06'12" | 03:51'16" |
| 36.6 | 05'52" | 03:55'04" |
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