|  恭喜完成了初馬 66.0 km | 09:42:36 | 08:49/km | 第1馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 09:42:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+02'56") | 01:00'52" (+00'43") | | 00:30'43" (+03'30") | | 00:32'56" (+05'43") | 01:00'09" | | 00:27'13" | | 00:36'58" (+09'45") | 01:11'17" (+11'08") | | 00:34'19" (+07'06") | | 01:09'33" (+42'20") | 01:55'02" (+54'53") | | 00:45'29" (+18'16") | | 00:45'44" (+18'31") | 01:33'35" (+33'26") | | 00:47'51" (+20'38") | | 00:47'18" (+20'05") | 01:42'13" (+42'04") | | 00:54'55" (+27'42") | | 00:55'47" (+28'34") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 1196 m - 平均心率: 134 - 卡路里: 3450 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+02'10") | 1000 / 1000 | | 2 | | 05'42" (+01'15") | 1000 / 2000 | | 3 | | 05'42" (+01'15") | 1000 / 3000 | | 4 | | 06'03" (+01'36") | 1000 / 4000 | | 5 | | 06'02" (+01'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 | | 7 | | 05'57" (+01'30") | 1000 / 7000 | | 8 | | 05'49" (+01'22") | 1000 / 8000 | | 9 | | 07'37" (+03'10") | 1000 / 9000 | | 10 | | 05'54" (+01'27") | 1000 / 10000 | | 11 | | 06'15" (+01'48") | 1000 / 11000 | | 12 | | 06'39" (+02'12") | 1000 / 12000 | | 13 | | 06'09" (+01'42") | 1000 / 13000 | | 14 | | 08'45" (+04'18") | 1000 / 14000 | | 15 | | 05'05" (+00'38") | 1000 / 15000 | | 16 | | 04'34" (+00'07") | 1000 / 16000 | | 17 | | 04'42" (+00'15") | 1000 / 17000 | | 18 | | 06'37" (+02'10") | 1000 / 18000 | | 19 | | 05'48" (+01'21") | 1000 / 19000 | | 20 | | 05'29" (+01'02") | 1000 / 20000 | | 21 | | 07'52" (+03'25") | 1000 / 21000 | | 22 | | 04'27" | 1000 / 22000 | | 23 | | 05'04" (+00'37") | 1000 / 23000 | | 24 | | 08'42" (+04'15") | 1000 / 24000 | | 25 | | 10'51" (+06'24") | 1000 / 25000 | | 26 | | 06'40" (+02'13") | 1000 / 26000 | | 27 | | 05'49" (+01'22") | 1000 / 27000 | | 28 | | 09'10" (+04'43") | 710 / 27710 | | 29 | | 06'01" (+01'34") | 1000 / 28710 | | 30 | | 07'43" (+03'16") | 1000 / 29710 | | 31 | | 06'43" (+02'16") | 1000 / 30710 | | 32 | | 11'04" (+06'37") | 1000 / 31710 | | 33 | | 12'09" (+07'42") | 1000 / 32710 | | 34 | | 11'48" (+07'21") | 1000 / 33710 | | 35 | | 07'50" (+03'23") | 1000 / 34710 | | 36 | | 12'45" (+08'18") | 1000 / 35710 | | 37 | | 10'30" (+06'03") | 1000 / 36710 | | 38 | | 07'22" (+02'55") | 1000 / 37710 | | 39 | | 11'20" (+06'53") | 1000 / 38710 | | 40 | | 08'28" (+04'01") | 1000 / 39710 | | 41 | | 06'44" (+02'17") | 1000 / 40710 | | 42 | | 09'05" (+04'38") | 1000 / 41710 | | 43 | | 10'00" (+05'33") | 1000 / 42710 | | 44 | | 08'20" (+03'53") | 1000 / 43710 | | 45 | | 10'19" (+05'52") | 1000 / 44710 | | 46 | | 07'50" (+03'23") | 1000 / 45710 | | 47 | | 08'34" (+04'07") | 1000 / 46710 | | 48 | | 09'48" (+05'21") | 1000 / 47710 | | 49 | | 07'11" (+02'44") | 1000 / 48710 | | 50 | | 14'41" (+10'14") | 1000 / 49710 | | 51 | | 10'59" (+06'32") | 1000 / 50710 | | 52 | | 11'25" (+06'58") | 1000 / 51710 | | 53 | | 10'50" (+06'23") | 1000 / 52710 | | 54 | | 07'30" (+03'03") | 1000 / 53710 | | 55 | | 05'57" (+01'30") | 1000 / 54710 | | 56 | | 08'59" (+04'32") | 1000 / 55710 | | 57 | | 08'39" (+04'12") | 1000 / 56710 | | 58 | | 08'57" (+04'30") | 1000 / 57710 | | 59 | | 12'04" (+07'37") | 1000 / 58710 | | 60 | | 15'51" (+11'24") | 1000 / 59710 | | 61 | | 12'42" (+08'15") | 1000 / 60710 | | 62 | | 11'57" (+07'30") | 1000 / 61710 | | 63 | | 11'24" (+06'57") | 1000 / 62710 | | 64 | | 10'56" (+06'29") | 1000 / 63710 | | 65 | | 09'23" (+04'56") | 1000 / 64710 | | 66 | | 10'15" (+05'48") | 1000 / 65710 | | 67 | | 09'35" (+05'08") | 1000 / 66710 |
賽後評分: 天台山路線不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'43" | 00:12'20" | | 3 | 05'43" | 00:18'03" | | 4 | 06'04" | 00:24'07" | | 5 | 06'02" | 00:30'09" | | 6 | 05'24" | 00:35'33" | | 7 | 05'57" | 00:41'30" | | 8 | 05'50" | 00:47'20" | | 9 | 07'37" | 00:54'57" | | 10 | 05'55" | 01:00'52" | | 11 | 06'16" | 01:07'08" | | 12 | 06'39" | 01:13'47" | | 13 | 06'10" | 01:19'57" | | 14 | 08'46" | 01:28'43" | | 15 | 05'05" | 01:33'48" | | 16 | 04'35" | 01:38'23" | | 17 | 04'42" | 01:43'05" | | 18 | 06'38" | 01:49'43" | | 19 | 05'48" | 01:55'31" | | 20 | 05'30" | 02:01'01" | | 21 | 07'53" | 02:08'54" | | 22 | 04'27" | 02:13'21" | | 23 | 05'04" | 02:18'25" | | 24 | 08'43" | 02:27'08" | | 25 | 10'51" | 02:37'59" | | 26 | 06'41" | 02:44'40" | | 27 | 05'49" | 02:50'29" | | 28 | 09'14" | 02:59'43" | | 29 | 04'46" | 03:04'29" | | 30 | 07'49" | 03:12'18" | | 31 | 09'01" | 03:21'19" | | 32 | 11'15" | 03:32'34" | | 33 | 11'08" | 03:43'42" | | 34 | 12'08" | 03:55'50" | | 35 | 26'01" | 04:21'51" | | 36 | 08'13" | 04:30'04" | | 37 | 10'02" | 04:40'06" | | 38 | 13'27" | 04:53'33" | | 39 | 05'47" | 04:59'20" | | 40 | 08'00" | 05:07'20" | | 41 | 07'34" | 05:14'54" | | 42 | 09'24" | 05:24'18" | | 43 | 10'45" | 05:35'03" | | 44 | 06'20" | 05:41'23" | | 45 | 11'41" | 05:53'04" | | 46 | 06'44" | 05:59'48" | | 47 | 10'14" | 06:10'02" | | 48 | 08'37" | 06:18'39" | | 49 | 11'51" | 06:30'30" | | 50 | 10'25" | 06:40'55" | | 51 | 12'21" | 06:53'16" | | 52 | 09'53" | 07:03'09" | | 53 | 09'57" | 07:13'06" | | 54 | 07'19" | 07:20'25" | | 55 | 07'48" | 07:28'13" | | 56 | 09'51" | 07:38'04" | | 57 | 06'57" | 07:45'01" | | 58 | 08'04" | 07:53'05" | | 59 | 14'19" | 08:07'24" | | 60 | 15'44" | 08:23'08" | | 61 | 12'36" | 08:35'44" | | 62 | 11'38" | 08:47'22" | | 63 | 11'14" | 08:58'36" | | 64 | 10'59" | 09:09'35" | | 65 | 09'20" | 09:18'55" | | 66 | 10'27" | 09:29'22" | | 67 | 18'41" | 09:48'03" | | 67.1 | 80'24" | 09:57'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
