10.0 km | 00:55:25 | 05:31/km日期: 2018-12-11 18:55 - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 05'08" / 05'05" / 05'04" / 04'36" / 04'58" / 06'11" / 06'04" / 06'04" / 06'02" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+01'35") | 1000 / 6000 |
| 7 | | 06'03" (+01'27") | 1000 / 7000 |
| 8 | | 06'04" (+01'28") | 1000 / 8000 |
| 9 | | 06'02" (+01'26") | 1000 / 9000 |
| 10 | | 06'08" (+01'32") | 1000 / 10000 |
| 11 | | 05'01" (+00'25") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
369.54 km 
美津濃 皇速 累積 :
572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 04'36" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 06'11" | 00:31'02" |
| 7 | 06'04" | 00:37'06" |
| 8 | 06'04" | 00:43'10" |
| 9 | 06'02" | 00:49'12" |
| 10 | 06'09" | 00:55'21" |
| 10.0 | 05'00" | 00:55'26" |
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