19.1 km | 01:36:34 | 05:04/km日期: 2018-12-09 15:24 - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 04'45" / 05'09" / 05'27" / 05'07" / 05'07" / 04'59" / 05'11" / 05'01" / 05'04" / 05'02" / 05'09" / 05'02" / 06'09" / 05'06" / 05'09" / 05'06" / 05'16" / 05'12" / 05'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'12" (+00'23") | 1000 / 18000 |
| 19 | | 05'13" (+00'24") | 1000 / 19000 |
| 20 | | 04'08" | 50 / 19050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
106.64 km 
Nike Zoom Fly Flyknit 累積 :
454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'09" | 00:09'54" |
| 3 | 05'27" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 04'59" | 00:30'34" |
| 7 | 05'11" | 00:35'45" |
| 8 | 05'01" | 00:40'46" |
| 9 | 05'04" | 00:45'50" |
| 10 | 05'02" | 00:50'52" |
| 11 | 05'09" | 00:56'01" |
| 12 | 05'02" | 01:01'03" |
| 13 | 06'09" | 01:07'12" |
| 14 | 05'06" | 01:12'18" |
| 15 | 05'09" | 01:17'27" |
| 16 | 05'06" | 01:22'33" |
| 17 | 05'16" | 01:27'49" |
| 18 | 05'12" | 01:33'01" |
| 19 | 05'14" | 01:38'15" |
| 19.1 | 03'58" | 01:38'27" |
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