|  恭喜完成了第 10 馬 全馬 | 06:04:33 | 08:38/km | 第10馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 06:04:33 | | 總名次 | 26479 / 29299 | | 分組名次 | 4120 / 4410 | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+02'33") | 01:12'47" | | 00:35'07" | | 00:37'33" (+02'26") | 01:17'15" (+04'28") | | 00:39'42" (+04'35") | | 00:42'41" (+07'34") | 01:27'14" (+14'27") | | 00:44'33" (+09'26") | | 00:45'58" (+10'51") | 01:32'52" (+20'05") | | 00:46'54" (+11'47") | |
日期: 2018-11-25 08:20 - 總爬升: 1908 m - 地點: 大阪市 - 平均心率: 152 - 卡路里: 2752 Cal - 總步數: 68004 - 平均步頻: 186 - 平均步幅: 64 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+00'14") | 1010 / 1010 | 184 / 76 | | 2 | | 09'20" (+02'31") | 1005 / 2015 | 146 / 73 | | 3 | | 06'59" (+00'10") | 1004 / 3020 | 185 / 77 | | 4 | | 07'15" (+00'26") | 1008 / 4029 | 182 / 75 | | 5 | | 06'51" (+00'02") | 1006 / 5035 | 183 / 79 |
| 6 | | 07'31" (+00'42") | 1002 / 6038 | 181 / 73 | | 7 | | 06'49" | 1000 / 7038 | 184 / 79 | | 8 | | 06'51" (+00'02") | 1004 / 8043 | 178 / 81 | | 9 | | 06'54" (+00'05") | 1006 / 9049 | 181 / 79 | | 10 | | 06'49" | 1006 / 10055 | 180 / 81 | | 11 | | 07'59" (+01'10") | 1008 / 11064 | 179 / 69 | | 12 | | 07'29" (+00'40") | 1003 / 12067 | 180 / 74 | | 13 | | 07'07" (+00'18") | 1001 / 13069 | 179 / 78 | | 14 | | 07'45" (+00'56") | 1008 / 14077 | 174 / 73 | | 15 | | 07'00" (+00'11") | 1004 / 15081 | 181 / 78 | | 16 | | 08'01" (+01'12") | 1002 / 16083 | 176 / 70 | | 17 | | 07'14" (+00'25") | 1007 / 17091 | 178 / 77 | | 18 | | 07'18" (+00'29") | 1004 / 18096 | 177 / 76 | | 19 | | 08'04" (+01'15") | 1008 / 19104 | 178 / 69 | | 20 | | 08'55" (+02'06") | 1004 / 20109 | 175 / 64 | | 21 | | 10'00" (+03'11") | 1005 / 21114 | 185 / 53 | | 22 | | 08'27" (+01'38") | 1005 / 22120 | 196 / 60 | | 23 | | 07'32" (+00'43") | 1006 / 23127 | 192 / 69 | | 24 | | 07'44" (+00'55") | 1009 / 24136 | 175 / 73 | | 25 | | 08'42" (+01'53") | 1004 / 25141 | 191 / 59 | | 26 | | 07'33" (+00'44") | 1007 / 26149 | 179 / 73 | | 27 | | 09'03" (+02'14") | 1002 / 27151 | 202 / 54 | | 28 | | 09'02" (+02'13") | 1005 / 28157 | 195 / 56 | | 29 | | 10'27" (+03'38") | 1006 / 29163 | 206 / 46 | | 30 | | 08'08" (+01'19") | 1008 / 30172 | 187 / 65 | | 31 | | 08'00" (+01'11") | 1002 / 31175 | 192 / 64 | | 32 | | 09'06" (+02'17") | 1001 / 32177 | 199 / 55 | | 33 | | 08'35" (+01'46") | 1006 / 33183 | 198 / 58 | | 34 | | 10'56" (+04'07") | 1001 / 34185 | 219 / 41 | | 35 | | 09'14" (+02'25") | 1006 / 35192 | 197 / 54 | | 36 | | 08'52" (+02'03") | 1000 / 36192 | 197 / 56 | | 37 | | 08'55" (+02'06") | 1000 / 37192 | 198 / 56 | | 38 | | 10'40" (+03'51") | 1006 / 38199 | 138 / 67 | | 39 | | 09'10" (+02'21") | 1005 / 39204 | 201 / 54 | | 40 | | 09'00" (+02'11") | 1000 / 40205 | 199 / 55 | | 41 | | 08'57" (+02'08") | 1001 / 41207 | 198 / 56 | | 42 | | 09'18" (+02'29") | 1006 / 42213 | 197 / 54 | | 43 | | 08'52" (+02'03") | 1007 / 43220 | 195 / 57 |
賽後評分: 流程很順暢，市民熱情，補給很足夠，賽道很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 76.69 km  Mizuno WAVE RIDER21 累積 : 1146.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 09'28" | 00:16'31" | | 3 | 07'01" | 00:23'32" | | 4 | 07'15" | 00:30'47" | | 5 | 06'53" | 00:37'40" | | 6 | 07'38" | 00:45'18" | | 7 | 06'50" | 00:52'08" | | 8 | 06'49" | 00:58'57" | | 9 | 06'56" | 01:05'53" | | 10 | 06'54" | 01:12'47" | | 11 | 08'02" | 01:20'49" | | 12 | 07'30" | 01:28'19" | | 13 | 07'11" | 01:35'30" | | 14 | 07'43" | 01:43'13" | | 15 | 07'07" | 01:50'20" | | 16 | 08'02" | 01:58'22" | | 17 | 07'13" | 02:05'35" | | 18 | 07'26" | 02:13'01" | | 19 | 08'03" | 02:21'04" | | 20 | 08'58" | 02:30'02" | | 21 | 10'06" | 02:40'08" | | 22 | 08'31" | 02:48'39" | | 23 | 07'36" | 02:56'15" | | 24 | 07'41" | 03:03'56" | | 25 | 08'47" | 03:12'43" | | 26 | 07'36" | 03:20'19" | | 27 | 09'10" | 03:29'29" | | 28 | 08'58" | 03:38'27" | | 29 | 10'34" | 03:49'01" | | 30 | 08'15" | 03:57'16" | | 31 | 08'02" | 04:05'18" | | 32 | 09'07" | 04:14'25" | | 33 | 08'39" | 04:23'04" | | 34 | 10'49" | 04:33'53" | | 35 | 09'21" | 04:43'14" | | 36 | 08'59" | 04:52'13" | | 37 | 08'56" | 05:01'09" | | 38 | 10'38" | 05:11'47" | | 39 | 09'12" | 05:20'59" | | 40 | 09'09" | 05:30'08" | | 41 | 08'55" | 05:39'03" | | 42 | 09'18" | 05:48'21" | | 43 | 08'58" | 05:57'19" | | 43.7 | 09'53" | 06:04'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
