11.0 km | 01:00:15 | 05:28/km日期: 2018-12-13 05:04 - 總爬升: 140 m - 平均心率: 161 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'55" / 05'33" / 05'32" / 05'34" / 05'25" / 05'37" / 05'34" / 05'15" / 05'21" / 05'19" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'26" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
288.66 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'15" | 00:44'25" |
| 9 | 05'21" | 00:49'46" |
| 10 | 05'19" | 00:55'05" |
| 11 | 05'09" | 01:00'14" |
| 11.0 | 05'33" | 01:00'18" |
展開計圈分析
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