10.2 km | 00:59:37 | 05:48/km日期: 2018-12-12 19:30 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'20" / 06'29" / 05'58" / 05'46" / 05'51" / 05'39" / 05'34" / 05'38" / 05'15" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
159.93 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'46" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'39" | 00:36'03" |
| 7 | 05'34" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 05'15" | 00:52'30" |
| 10 | 05'38" | 00:58'08" |
| 10.2 | 05'58" | 00:59'37" |
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