11.9 km | 01:13:41 | 06:12/km日期: 2018-12-13 17:58 - 總爬升: 115 m - 平均心率: 141 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(48)
Pace: 06'49" / 06'45" / 06'17" / 08'27" / 06'00" / 05'53" / 05'59" / 05'51" / 05'54" / 05'55" / 05'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'13" (+01'36") | 872 / 11872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
229.33 km 
Nike 粉紅WMNS Zoom Pegasus 35 累積 :
36.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 08'27" | 00:28'18" |
| 5 | 06'00" | 00:34'18" |
| 6 | 05'53" | 00:40'11" |
| 7 | 05'59" | 00:46'10" |
| 8 | 05'51" | 00:52'01" |
| 9 | 05'54" | 00:57'55" |
| 10 | 05'55" | 01:03'50" |
| 11 | 05'38" | 01:09'28" |
| 11.9 | 07'13" | 01:15'46" |
展開計圈分析
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