10.0 km | 00:51:17 | 05:07/km日期: 2018-12-13 10:25 - 地點: 🍩 - 天氣: 涼快 - 平均心率: 164 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'31" / 05'26" / 05'16" / 05'14" / 05'11" / 05'03" / 05'03" / 05'04" / 04'56" / 04'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
174.64 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'04" | 00:41'48" |
| 9 | 04'56" | 00:46'44" |
| 10 | 04'32" | 00:51'16" |
| 10.0 | 02'35" | 00:51'17" |
展開計圈分析
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