42.2 km | 04:46:59 | 06:48/km日期: 2018-12-15 06:29 - 平均心率: 159 - 卡路里: 2764 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'23" / 06'19" / 06'27" / 06'24" / 06'23" / 06'27" / 06'20" / 06'27" / 06'14" / 06'45" / 06'20" / 08'06" / 06'17" / 06'25" / 07'38" / 06'25" / 06'39" / 06'37" / 06'41" / 07'25" / 06'38" / 08'46" / 06'32" / 06'46" / 08'09" / 06'33" / 06'44" / 09'20" / 07'00" / 08'23" / 07'13" / 07'03" / 08'22" / 07'28" / 08'31" / 07'36" / 07'45" / 08'26" / 07'55" / 07'27" / 09'10" / 07'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'16") | 1000 / 15000 |
| 16 | | 06'25" (+00'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'09") | 1000 / 17000 |
| 18 | | 06'36" (+00'27") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 1000 / 19000 |
| 20 | | 06'37" (+00'28") | 1000 / 20000 |
| 21 | | 06'38" (+00'29") | 1000 / 21000 |
| 22 | | 06'38" (+00'29") | 1000 / 22000 |
| 23 | | 06'32" (+00'23") | 1000 / 23000 |
| 24 | | 06'45" (+00'36") | 1000 / 24000 |
| 25 | | 06'46" (+00'37") | 1000 / 25000 |
| 26 | | 06'33" (+00'24") | 1000 / 26000 |
| 27 | | 06'43" (+00'34") | 1000 / 27000 |
| 28 | | 07'08" (+00'59") | 1000 / 28000 |
| 29 | | 07'00" (+00'51") | 1000 / 29000 |
| 30 | | 06'56" (+00'47") | 1000 / 30000 |
| 31 | | 07'13" (+01'04") | 1000 / 31000 |
| 32 | | 07'02" (+00'53") | 1000 / 32000 |
| 33 | | 07'08" (+00'59") | 1000 / 33000 |
| 34 | | 07'27" (+01'18") | 1000 / 34000 |
| 35 | | 07'37" (+01'28") | 1000 / 35000 |
| 36 | | 07'35" (+01'26") | 1000 / 36000 |
| 37 | | 07'44" (+01'35") | 1000 / 37000 |
| 38 | | 07'36" (+01'27") | 1000 / 38000 |
| 39 | | 07'55" (+01'46") | 1000 / 39000 |
| 40 | | 07'26" (+01'17") | 1000 / 40000 |
| 41 | | 07'56" (+01'47") | 1000 / 41000 |
| 42 | | 07'33" (+01'24") | 1000 / 42000 |
| 43 | | 05'43" | 178 / 42178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 06'27" | 00:51'10" |
| 9 | 06'14" | 00:57'24" |
| 10 | 06'45" | 01:04'09" |
| 11 | 06'20" | 01:10'29" |
| 12 | 08'06" | 01:18'35" |
| 13 | 06'17" | 01:24'52" |
| 14 | 06'25" | 01:31'17" |
| 15 | 07'38" | 01:38'55" |
| 16 | 06'25" | 01:45'20" |
| 17 | 06'39" | 01:51'59" |
| 18 | 06'37" | 01:58'36" |
| 19 | 06'41" | 02:05'17" |
| 20 | 07'25" | 02:12'42" |
| 21 | 06'38" | 02:19'20" |
| 22 | 08'46" | 02:28'06" |
| 23 | 06'32" | 02:34'38" |
| 24 | 06'46" | 02:41'24" |
| 25 | 08'09" | 02:49'33" |
| 26 | 06'33" | 02:56'06" |
| 27 | 06'44" | 03:02'50" |
| 28 | 09'20" | 03:12'10" |
| 29 | 07'00" | 03:19'10" |
| 30 | 08'23" | 03:27'33" |
| 31 | 07'13" | 03:34'46" |
| 32 | 07'03" | 03:41'49" |
| 33 | 08'22" | 03:50'11" |
| 34 | 07'28" | 03:57'39" |
| 35 | 08'31" | 04:06'10" |
| 36 | 07'36" | 04:13'46" |
| 37 | 07'45" | 04:21'31" |
| 38 | 08'26" | 04:29'57" |
| 39 | 07'55" | 04:37'52" |
| 40 | 07'27" | 04:45'19" |
| 41 | 09'10" | 04:54'29" |
| 42 | 07'33" | 05:02'02" |
| 42.2 | 05'46" | 05:03'04" |
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