11.1 km | 00:59:03 | 05:18/km日期: 2018-12-15 03:21 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'39" / 05'22" / 05'29" / 05'30" / 05'25" / 07'34" / 05'13" / 05'10" / 05'11" / 05'06" / 05'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 07'34" | 00:34'59" |
| 7 | 05'13" | 00:40'12" |
| 8 | 05'10" | 00:45'22" |
| 9 | 05'11" | 00:50'33" |
| 10 | 05'06" | 00:55'39" |
| 11 | 05'08" | 01:00'47" |
| 11.1 | 05'40" | 01:01'24" |
留言 
展開計圈分析
