| 1.9 km + 90.0 km + 21.1 km | 05:54:48官方成績 | 日期 | 2018-12-08 | 成績 | 05:54:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-12-08 06:20 - 總爬升: 760 m - 平均心率: 154 - 卡路里: 6108 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19'31" (+17'56") | 1418 / 1418 | 2 | | 07'37" (+06'02") | 1117 / 2535 | 3 | | 01'53" (+00'18") | 5000 / 7535 | 4 | | 01'47" (+00'12") | 5000 / 12535 | 5 | | 01'35" | 5000 / 17535 |
6 | | 01'45" (+00'10") | 5000 / 22535 | 7 | | 01'35" | 5000 / 27535 | 8 | | 02'03" (+00'28") | 5000 / 32535 | 9 | | 01'45" (+00'10") | 5000 / 37535 | 10 | | 02'18" (+00'43") | 5000 / 42535 | 11 | | 02'07" (+00'32") | 5000 / 47535 | 12 | | 02'01" (+00'26") | 5000 / 52535 | 13 | | 01'54" (+00'19") | 5000 / 57535 | 14 | | 01'45" (+00'10") | 5000 / 62535 | 15 | | 01'52" (+00'17") | 5000 / 67535 | 16 | | 02'15" (+00'40") | 5000 / 72535 | 17 | | 02'23" (+00'48") | 5000 / 77535 | 18 | | 02'22" (+00'47") | 5000 / 82535 | 19 | | 03'05" (+01'30") | 5000 / 87535 | 20 | | 02'31" (+00'56") | 3431 / 90967 | 21 | | 24'11" (+22'36") | 146 / 91114 | 22 | | 06'32" (+04'57") | 1000 / 92114 | 23 | | 05'35" (+04'00") | 1000 / 93114 | 24 | | 05'53" (+04'18") | 1000 / 94114 | 25 | | 06'34" (+04'59") | 1000 / 95114 | 26 | | 05'18" (+03'43") | 1000 / 96114 | 27 | | 06'24" (+04'49") | 1000 / 97114 | 28 | | 06'06" (+04'31") | 1000 / 98114 | 29 | | 06'10" (+04'35") | 1000 / 99114 | 30 | | 06'04" (+04'29") | 1000 / 100114 | 31 | | 05'44" (+04'09") | 1000 / 101114 | 32 | | 06'41" (+05'06") | 1000 / 102114 | 33 | | 05'44" (+04'09") | 1000 / 103114 | 34 | | 06'31" (+04'56") | 1000 / 104114 | 35 | | 06'17" (+04'42") | 1000 / 105114 | 36 | | 06'55" (+05'20") | 1000 / 106114 | 37 | | 06'58" (+05'23") | 1000 / 107114 | 38 | | 07'03" (+05'28") | 1000 / 108114 | 39 | | 06'02" (+04'27") | 1000 / 109114 | 40 | | 08'00" (+06'25") | 1000 / 110114 | 41 | | 06'20" (+04'45") | 1000 / 111114 | 42 | | 06'07" (+04'32") | 1000 / 112114 |
台中Wayne 賽後評分: 游泳臨時取消,17m/s的落山風 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 20'05" | 00:20'05" | 2 | 14'16" | 00:34'21" | 3 | 01'47" | 00:36'08" | 4 | 01'30" | 00:37'38" | 5 | 01'47" | 00:39'25" | 6 | 03'56" | 00:43'21" | 7 | 01'42" | 00:45'03" | 8 | 01'56" | 00:46'59" | 9 | 01'47" | 00:48'46" | 10 | 02'51" | 00:51'37" | 11 | 01'22" | 00:52'59" | 12 | 01'56" | 00:54'55" | 13 | 01'32" | 00:56'27" | 14 | 01'38" | 00:58'05" | 15 | 01'21" | 00:59'26" | 16 | 01'45" | 01:01'11" | 17 | 01'34" | 01:02'45" | 18 | 01'50" | 01:04'35" | 19 | 01'46" | 01:06'21" | 20 | 01'52" | 01:08'13" | 21 | 01'51" | 01:10'04" | 22 | 01'34" | 01:11'38" | 23 | 01'28" | 01:13'06" | 24 | 01'28" | 01:14'34" | 25 | 01'17" | 01:15'51" | 26 | 01'48" | 01:17'39" | 27 | 01'49" | 01:19'28" | 28 | 01'45" | 01:21'13" | 29 | 02'29" | 01:23'42" | 30 | 02'29" | 01:26'11" | 31 | 01'44" | 01:27'55" | 32 | 01'52" | 01:29'47" | 33 | 01'37" | 01:31'24" | 34 | 01'45" | 01:33'09" | 35 | 01'41" | 01:34'50" | 36 | 01'50" | 01:36'40" | 37 | 01'39" | 01:38'19" | 38 | 02'12" | 01:40'31" | 39 | 02'12" | 01:42'43" | 40 | 02'12" | 01:44'55" | 41 | 02'10" | 01:47'05" | 42 | 02'31" | 01:49'36" | 43 | 02'11" | 01:51'47" | 44 | 01'56" | 01:53'43" | 45 | 02'31" | 01:56'14" | 46 | 03'03" | 01:59'17" | 47 | 01'33" | 02:00'50" | 48 | 01'39" | 02:02'29" | 49 | 02'03" | 02:04'32" | 50 | 02'32" | 02:07'04" | 51 | 01'55" | 02:08'59" | 52 | 01'52" | 02:10'51" | 53 | 02'58" | 02:13'49" | 54 | 01'30" | 02:15'19" | 55 | 01'31" | 02:16'50" | 56 | 01'45" | 02:18'35" | 57 | 01'47" | 02:20'22" | 58 | 01'41" | 02:22'03" | 59 | 01'40" | 02:23'43" | 60 | 01'40" | 02:25'23" | 61 | 01'30" | 02:26'53" | 62 | 01'57" | 02:28'50" | 63 | 02'01" | 02:30'51" | 64 | 02'21" | 02:33'12" | 65 | 01'52" | 02:35'04" | 66 | 01'37" | 02:36'41" | 67 | 01'42" | 02:38'23" | 68 | 01'44" | 02:40'07" | 69 | 01'31" | 02:41'38" | 70 | 02'39" | 02:44'17" | 71 | 02'23" | 02:46'40" | 72 | 02'17" | 02:48'57" | 73 | 03'37" | 02:52'34" | 74 | 02'48" | 02:55'22" | 75 | 02'05" | 02:57'27" | 76 | 02'02" | 02:59'29" | 77 | 02'04" | 03:01'33" | 78 | 02'21" | 03:03'54" | 79 | 02'10" | 03:06'04" | 80 | 02'02" | 03:08'06" | 81 | 02'04" | 03:10'10" | 82 | 02'54" | 03:13'04" | 83 | 02'59" | 03:16'03" | 84 | 03'02" | 03:19'05" | 85 | 03'24" | 03:22'29" | 86 | 03'19" | 03:25'48" | 87 | 02'44" | 03:28'32" | 88 | 02'23" | 03:30'55" | 89 | 02'38" | 03:33'33" | 90 | 02'32" | 03:36'05" | 91 | 03'03" | 03:39'08" | 92 | 09'13" | 03:48'21" | 93 | 05'35" | 03:53'56" | 94 | 05'40" | 03:59'36" | 95 | 06'41" | 04:06'17" | 96 | 05'32" | 04:11'49" | 97 | 06'12" | 04:18'01" | 98 | 06'12" | 04:24'13" | 99 | 05'43" | 04:29'56" | 100 | 06'32" | 04:36'28" | 101 | 05'53" | 04:42'21" | 102 | 06'31" | 04:48'52" | 103 | 05'48" | 04:54'40" | 104 | 06'34" | 05:01'14" | 105 | 06'08" | 05:07'22" | 106 | 07'08" | 05:14'30" | 107 | 06'50" | 05:21'20" | 108 | 07'04" | 05:28'24" | 109 | 05'55" | 05:34'19" | 110 | 08'09" | 05:42'28" | 111 | 06'17" | 05:48'45" | 112 | 06'10" | 05:54'55" | 112.2 | 05'48" | 05:55'57" |
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