10.2 km | 00:52:42 | 05:10/km日期: 2018-12-15 07:31 - 平均心率: 161 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'11" / 05'10" / 05'23" / 05'11" / 04'53" / 05'19" / 05'19" / 05'11" / 05'04" / 05'06" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'17") | 1000 / 1000 |
2 | | 05'10" (+00'17") | 1000 / 2000 |
3 | | 05'22" (+00'29") | 1000 / 3000 |
4 | | 05'10" (+00'17") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'11" (+00'18") | 1000 / 6000 |
7 | | 05'19" (+00'26") | 1000 / 7000 |
8 | | 05'10" (+00'17") | 1000 / 8000 |
9 | | 05'03" (+00'10") | 1000 / 9000 |
10 | | 05'05" (+00'12") | 1000 / 10000 |
11 | | 05'14" (+00'21") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
200.51 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'23" | 00:15'44" |
4 | 05'11" | 00:20'55" |
5 | 04'53" | 00:25'48" |
6 | 05'19" | 00:31'07" |
7 | 05'19" | 00:36'26" |
8 | 05'11" | 00:41'37" |
9 | 05'04" | 00:46'41" |
10 | 05'06" | 00:51'47" |
10.2 | 05'14" | 00:52'49" |