14.0 km | 01:18:43 | 05:37/km日期: 2018-12-13 19:42 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'05" / 05'54" / 05'25" / 05'26" / 05'32" / 05'36" / 05'40" / 07'38" / 05'35" / 05'33" / 05'31" / 05'42" / 05'34" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
369.54 km 
NIKE Zoom Fly 累積 :
344.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 07'38" | 00:47'16" |
| 9 | 05'35" | 00:52'51" |
| 10 | 05'33" | 00:58'24" |
| 11 | 05'31" | 01:03'55" |
| 12 | 05'42" | 01:09'37" |
| 13 | 05'34" | 01:15'11" |
| 14 | 05'34" | 01:20'45" |
| 14.0 | 05'14" | 01:20'47" |
展開計圈分析
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