21.3 km | 01:48:59 | 05:07/km日期: 2018-12-12 18:26 - 總爬升: 355 m - 平均心率: 167 - 卡路里: 1508 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'35" / 06'40" / 05'18" / 05'23" / 05'16" / 04'59" / 04'55" / 04'48" / 04'46" / 04'40" / 04'50" / 04'44" / 04'44" / 06'40" / 04'49" / 05'14" / 05'11" / 06'47" / 06'00" / 05'16" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" (+00'26") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'34") | 1000 / 16000 |
| 17 | | 05'11" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+00'40") | 1000 / 18000 |
| 19 | | 05'21" (+00'42") | 1000 / 19000 |
| 20 | | 05'16" (+00'37") | 1000 / 20000 |
| 21 | | 05'21" (+00'42") | 1000 / 21000 |
| 22 | | 05'21" (+00'42") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 05'18" | 00:18'33" |
| 4 | 05'23" | 00:23'56" |
| 5 | 05'16" | 00:29'12" |
| 6 | 04'59" | 00:34'11" |
| 7 | 04'55" | 00:39'06" |
| 8 | 04'48" | 00:43'54" |
| 9 | 04'46" | 00:48'40" |
| 10 | 04'40" | 00:53'20" |
| 11 | 04'50" | 00:58'10" |
| 12 | 04'44" | 01:02'54" |
| 13 | 04'44" | 01:07'38" |
| 14 | 06'40" | 01:14'18" |
| 15 | 04'49" | 01:19'07" |
| 16 | 05'14" | 01:24'21" |
| 17 | 05'11" | 01:29'32" |
| 18 | 06'47" | 01:36'19" |
| 19 | 06'00" | 01:42'19" |
| 20 | 05'16" | 01:47'35" |
| 21 | 06'09" | 01:53'44" |
| 21.3 | 05'19" | 01:55'13" |
留言 
展開計圈分析
