15.4 km | 01:25:10 | 05:31/km日期: 2018-12-12 17:51 - 卡路里: 1136 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'01" / 09'53" / 05'39" / 05'41" / 06'09" / 05'31" / 05'30" / 05'26" / 06'05" / 05'24" / 05'28" / 05'34" / 05'30" / 05'27" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'04" | 422 / 15422 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'53" | 00:15'54" |
| 3 | 05'39" | 00:21'33" |
| 4 | 05'41" | 00:27'14" |
| 5 | 06'09" | 00:33'23" |
| 6 | 05'31" | 00:38'54" |
| 7 | 05'30" | 00:44'24" |
| 8 | 05'26" | 00:49'50" |
| 9 | 06'05" | 00:55'55" |
| 10 | 05'24" | 01:01'19" |
| 11 | 05'28" | 01:06'47" |
| 12 | 05'34" | 01:12'21" |
| 13 | 05'30" | 01:17'51" |
| 14 | 05'27" | 01:23'18" |
| 15 | 05'09" | 01:28'27" |
| 15.4 | 05'03" | 01:30'35" |
展開計圈分析
留言 
