15.0 km | 01:20:19 | 05:21/km日期: 2018-12-15 16:42 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 184
Pace: 05'26" / 05'14" / 05'14" / 05'16" / 05'17" / 05'18" / 05'18" / 05'20" / 05'20" / 05'21" / 05'21" / 05'41" / 05'24" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 461.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'18" | 00:37'03" |
| 8 | 05'20" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'21" | 00:53'04" |
| 11 | 05'21" | 00:58'25" |
| 12 | 05'41" | 01:04'06" |
| 13 | 05'24" | 01:09'30" |
| 14 | 05'24" | 01:14'54" |
| 15.0 | 05'25" | 01:20'20" |
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