21.0 km | 02:56:59 | 08:25/km日期: 2018-11-13 16:36 - 平均心率: 175 - 卡路里: 1298 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'39" / 07'36" / 07'41" / 07'35" / 07'42" / 08'41" / 09'00" / 08'45" / 08'07" / 09'03" / 08'31" / 09'06" / 09'28" / 08'34" / 08'22" / 08'28" / 11'08" / 09'30" / 16'27" / 08'41" / 09'02" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'36" (+00'57") | 1000 / 2000 |
| 3 | | 07'40" (+01'01") | 1000 / 3000 |
| 4 | | 07'34" (+00'55") | 1000 / 4000 |
| 5 | | 07'42" (+01'03") | 1000 / 5000 |
| 6 | | 08'40" (+02'01") | 1000 / 6000 |
| 7 | | 07'52" (+01'13") | 1000 / 7000 |
| 8 | | 08'44" (+02'05") | 1000 / 8000 |
| 9 | | 08'07" (+01'28") | 1000 / 9000 |
| 10 | | 09'02" (+02'23") | 1000 / 10000 |
| 11 | | 08'30" (+01'51") | 1000 / 11000 |
| 12 | | 09'05" (+02'26") | 1000 / 12000 |
| 13 | | 08'59" (+02'20") | 1000 / 13000 |
| 14 | | 08'35" (+01'56") | 1000 / 14000 |
| 15 | | 08'21" (+01'42") | 1000 / 15000 |
| 16 | | 08'27" (+01'48") | 1000 / 16000 |
| 17 | | 08'30" (+01'51") | 1000 / 17000 |
| 18 | | 09'29" (+02'50") | 1000 / 18000 |
| 19 | | 09'19" (+02'40") | 1000 / 19000 |
| 20 | | 08'41" (+02'02") | 1000 / 20000 |
| 21 | | 09'02" (+02'23") | 1000 / 21000 |
| 22 | | 12'26" (+05'47") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
33.17 km 
New Balance M2090CF 累積 :
802.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'36" | 00:14'15" |
| 3 | 07'41" | 00:21'56" |
| 4 | 07'35" | 00:29'31" |
| 5 | 07'42" | 00:37'13" |
| 6 | 08'41" | 00:45'54" |
| 7 | 09'00" | 00:54'54" |
| 8 | 08'45" | 01:03'39" |
| 9 | 08'07" | 01:11'46" |
| 10 | 09'03" | 01:20'49" |
| 11 | 08'31" | 01:29'20" |
| 12 | 09'06" | 01:38'26" |
| 13 | 09'28" | 01:47'54" |
| 14 | 08'34" | 01:56'28" |
| 15 | 08'22" | 02:04'50" |
| 16 | 08'28" | 02:13'18" |
| 17 | 11'08" | 02:24'26" |
| 18 | 09'30" | 02:33'56" |
| 19 | 16'27" | 02:50'23" |
| 20 | 08'41" | 02:59'04" |
| 21 | 09'02" | 03:08'06" |
| 21.0 | 12'28" | 03:08'19" |
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