45.0 km | 05:07:10 | 06:49/km | 第46馬官方成績 |
日期 | 2018-12-16 |
成績 | 05:07:10 |
總名次 | 29 / 253 |
分組名次 | 26 / 218 |
平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'38" (+13'41") | 01:11'05" (+12'22") |
| 00:29'27" (+01'30") |
| 00:34'40" (+06'43") | 01:15'23" (+16'40") |
| 00:40'43" (+12'46") |
| 00:40'09" (+12'12") | 01:12'03" (+13'20") |
| 00:31'54" (+03'57") |
| 00:27'57" | 00:58'43" |
| 00:30'46" (+02'49") |
| 00:29'56" (+01'59") | 00:00'00" |
|
日期: 2018-12-16 07:40 - 總爬升: 1559 m - 地點: 北投 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2754 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'05") | 1000 / 1000 |
2 | | 06'02" (+01'16") | 1000 / 2000 |
3 | | 10'04" (+05'18") | 1000 / 3000 |
4 | | 10'25" (+05'39") | 1000 / 4000 |
5 | | 09'14" (+04'28") | 1000 / 5000 |
6 | | 05'49" (+01'03") | 1000 / 6000 |
7 | | 06'08" (+01'22") | 1000 / 7000 |
8 | | 05'10" (+00'24") | 1000 / 8000 |
9 | | 05'48" (+01'02") | 1000 / 9000 |
10 | | 06'28" (+01'42") | 1000 / 10000 |
11 | | 05'33" (+00'47") | 1000 / 11000 |
12 | | 06'11" (+01'25") | 1000 / 12000 |
13 | | 06'02" (+01'16") | 1000 / 13000 |
14 | | 08'26" (+03'40") | 1000 / 14000 |
15 | | 08'25" (+03'39") | 1000 / 15000 |
16 | | 07'40" (+02'54") | 1000 / 16000 |
17 | | 07'05" (+02'19") | 1000 / 17000 |
18 | | 08'04" (+03'18") | 1000 / 18000 |
19 | | 07'34" (+02'48") | 1000 / 19000 |
20 | | 10'18" (+05'32") | 1000 / 20000 |
21 | | 07'12" (+02'26") | 1000 / 21000 |
22 | | 06'58" (+02'12") | 1000 / 22000 |
23 | | 06'25" (+01'39") | 1000 / 23000 |
24 | | 07'36" (+02'50") | 1000 / 24000 |
25 | | 11'55" (+07'09") | 1000 / 25000 |
26 | | 09'39" (+04'53") | 1000 / 26000 |
27 | | 06'48" (+02'02") | 1000 / 27000 |
28 | | 04'46" | 1000 / 28000 |
29 | | 05'25" (+00'39") | 1000 / 29000 |
30 | | 05'13" (+00'27") | 1000 / 30000 |
31 | | 05'18" (+00'32") | 1000 / 31000 |
32 | | 05'16" (+00'30") | 1000 / 32000 |
33 | | 05'01" (+00'15") | 1000 / 33000 |
34 | | 07'21" (+02'35") | 1000 / 34000 |
35 | | 04'58" (+00'12") | 1000 / 35000 |
36 | | 05'34" (+00'48") | 1000 / 36000 |
37 | | 06'53" (+02'07") | 1000 / 37000 |
38 | | 05'33" (+00'47") | 1000 / 38000 |
39 | | 06'57" (+02'11") | 1000 / 39000 |
40 | | 05'47" (+01'01") | 1000 / 40000 |
41 | | 08'04" (+03'18") | 1000 / 41000 |
42 | | 07'56" (+03'10") | 1000 / 42000 |
43 | | 05'30" (+00'44") | 1000 / 43000 |
44 | | 07'25" (+02'39") | 1000 / 44000 |
45 | | 05'02" (+00'16") | 199 / 44199 |
剛剛好的天氣、氣溫,用腳踏上過往以車子代步前往的大屯山知名景點欣賞美景,一切都值得了~
賽前宣言: 手殘點下去....
賽後評分: 工作人員辛苦了!補給好、服務好,值得參加的一場賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'02" | 00:11'53" |
3 | 10'05" | 00:21'58" |
4 | 10'26" | 00:32'24" |
5 | 09'14" | 00:41'38" |
6 | 05'50" | 00:47'28" |
7 | 06'09" | 00:53'37" |
8 | 05'10" | 00:58'47" |
9 | 05'49" | 01:04'36" |
10 | 06'29" | 01:11'05" |
11 | 05'33" | 01:16'38" |
12 | 06'14" | 01:22'52" |
13 | 06'01" | 01:28'53" |
14 | 08'26" | 01:37'19" |
15 | 08'26" | 01:45'45" |
16 | 07'40" | 01:53'25" |
17 | 07'05" | 02:00'30" |
18 | 08'05" | 02:08'35" |
19 | 07'34" | 02:16'09" |
20 | 10'19" | 02:26'28" |
21 | 07'13" | 02:33'41" |
22 | 06'59" | 02:40'40" |
23 | 06'25" | 02:47'05" |
24 | 07'36" | 02:54'41" |
25 | 11'56" | 03:06'37" |
26 | 09'39" | 03:16'16" |
27 | 06'49" | 03:23'05" |
28 | 04'47" | 03:27'52" |
29 | 05'26" | 03:33'18" |
30 | 05'13" | 03:38'31" |
31 | 05'19" | 03:43'50" |
32 | 05'16" | 03:49'06" |
33 | 05'02" | 03:54'08" |
34 | 07'22" | 04:01'30" |
35 | 04'58" | 04:06'28" |
36 | 05'34" | 04:12'02" |
37 | 06'54" | 04:18'56" |
38 | 05'33" | 04:24'29" |
39 | 06'57" | 04:31'26" |
40 | 05'48" | 04:37'14" |
41 | 08'04" | 04:45'18" |
42 | 07'56" | 04:53'14" |
43 | 05'30" | 04:58'44" |
44 | 07'25" | 05:06'09" |
44.2 | 05'05" | 05:07'10" |