許家輔 2018/12/16 訓練日誌

許家輔台北市
ID 252994

17 位追隨者

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許家輔

45.0 km | 05:31:47 | 07:22/km | 第19馬

2018 大屯山超級馬拉松挑戰賽

官方成績
日期	2018-12-16
成績	05:31:47
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'07")

00:43'07" (+15'23")

01:13'34" (+07'56")

10 km

(01:13'34")

00:30'27" (+02'43")

15 km

(01:49'19")

00:35'45" (+08'01")

01:16'08" (+10'30")

20 km

(02:29'42")

00:40'23" (+12'39")

25 km

(03:15'55")

00:46'13" (+18'29")

01:28'44" (+23'06")

30 km

(03:58'26")

00:42'31" (+14'47")

35 km

(04:31'15")

00:32'49" (+05'05")

01:05'38"

40 km

(05:04'04")

00:32'49" (+05'05")

45 km

(05:31'48")

00:27'44"

00:00'00"

Finish

(05:31:47)

日期: 2018-12-16 07:40 - 總爬升: 1644 m - 平均心率: 152 - 卡路里: 2643 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'33"

(05'33")

05'33" (+00'30")

1000 / 1000

06'21"

(11'54")

06'21" (+01'18")

1000 / 2000

10'24"

(22'19")

10'24" (+05'21")

1000 / 3000

11'04"

(33'23")

11'04" (+06'01")

1000 / 4000

09'42"

(43'06")

09'42" (+04'39")

1000 / 5000

展開計圈分析

06'46"

(49'53")

06'46" (+01'43")

1000 / 6000

06'43"

(56'37")

06'43" (+01'40")

1000 / 7000

05'20"

(01:01'57")

05'20" (+00'17")

1000 / 8000

05'51"

(01:07'49")

05'51" (+00'48")

1000 / 9000

05'44"

(01:13'33")

05'44" (+00'41")

1000 / 10000

05'03"

(01:18'37")

05'03"

1000 / 11000

06'02"

(01:24'39")

06'02" (+00'59")

1000 / 12000

05'57"

(01:30'37")

05'57" (+00'54")

1000 / 13000

09'16"

(01:39'53")

09'16" (+04'13")

1000 / 14000

09'24"

(01:49'18")

09'24" (+04'21")

1000 / 15000

07'25"

(01:56'44")

07'25" (+02'22")

1000 / 16000

07'32"

(02:04'17")

07'32" (+02'29")

1000 / 17000

07'32"

(02:11'49")

07'32" (+02'29")

1000 / 18000

07'50"

(02:19'40")

07'50" (+02'47")

1000 / 19000

10'00"

(02:29'41")

10'00" (+04'57")

1000 / 20000

08'55"

(02:38'36")

08'55" (+03'52")

1000 / 21000

08'07"

(02:46'44")

08'07" (+03'04")

1000 / 22000

07'59"

(02:54'44")

07'59" (+02'56")

1000 / 23000

09'18"

(03:04'03")

09'18" (+04'15")

1000 / 24000

11'50"

(03:15'53")

11'50" (+06'47")

1000 / 25000

11'18"

(03:27'12")

11'18" (+06'15")

1000 / 26000

09'43"

(03:36'55")

09'43" (+04'40")

1000 / 27000

06'43"

(03:43'38")

06'43" (+01'40")

1000 / 28000

08'17"

(03:51'56")

08'17" (+03'14")

1000 / 29000

06'27"

(03:58'24")

06'27" (+01'24")

1000 / 30000

07'03"

(04:05'27")

07'03" (+02'00")

1000 / 31000

06'26"

(04:11'54")

06'26" (+01'23")

1000 / 32000

06'21"

(04:18'15")

06'21" (+01'18")

1000 / 33000

06'46"

(04:25'01")

06'46" (+01'43")

1000 / 34000

06'11"

(04:31'13")

06'11" (+01'08")

1000 / 35000

06'41"

(04:37'54")

06'41" (+01'38")

1000 / 36000

05'56"

(04:43'51")

05'56" (+00'53")

1000 / 37000

07'22"

(04:51'14")

07'22" (+02'19")

1000 / 38000

06'46"

(04:58'00")

06'46" (+01'43")

1000 / 39000

06'01"

(05:04'02")

06'01" (+00'58")

1000 / 40000

06'58"

(05:11'01")

06'58" (+01'55")

1000 / 41000

05'35"

(05:16'36")

05'35" (+00'32")

1000 / 42000

06'13"

(05:22'50")

06'13" (+01'10")

1000 / 43000

05'56"

(05:28'47")

05'56" (+00'53")

1000 / 44000

02'59"

(05:31'47")

06'06" (+01'03")

490 / 44490

台北市

許家輔

留言

賽後評分: 小而美但是很有挑戰性，很硬的一場賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	137~166	65~79%
2:M馬拉松配速區	166~187	79~89%
3:T乳酸耐力區	187~194	89~92%
4:A無氧耐力區	194~205	92~97.5%
5:I最大耗氧區	205~211	97.5~100%
最大心率為211 點此去設定最大心率

12月累積里程 : 97.71 km

MIZUNO 皇速累積 : 1272.4 km

TCX 上傳 | 5 years ago

葉文凱和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	06'22"	00:11'55"
3	10'24"	00:22'19"
4	11'05"	00:33'24"
5	09'43"	00:43'07"
6	06'47"	00:49'54"
7	06'44"	00:56'38"
8	05'20"	01:01'58"
9	05'52"	01:07'50"
10	05'44"	01:13'34"
11	05'10"	01:18'44"
12	05'56"	01:24'40"
13	05'58"	01:30'38"
14	09'16"	01:39'54"
15	09'25"	01:49'19"
16	07'26"	01:56'45"
17	07'33"	02:04'18"
18	07'32"	02:11'50"
19	07'51"	02:19'41"
20	10'01"	02:29'42"
21	08'56"	02:38'38"
22	08'08"	02:46'46"
23	08'00"	02:54'46"
24	09'18"	03:04'04"
25	11'51"	03:15'55"
26	11'18"	03:27'13"
27	09'44"	03:36'57"
28	06'43"	03:43'40"
29	08'18"	03:51'58"
30	06'28"	03:58'26"
31	07'03"	04:05'29"
32	06'26"	04:11'55"
33	06'28"	04:18'23"
34	06'40"	04:25'03"
35	06'12"	04:31'15"
36	06'41"	04:37'56"
37	05'57"	04:43'53"
38	07'23"	04:51'16"
39	06'46"	04:58'02"
40	06'02"	05:04'04"
41	06'59"	05:11'03"
42	05'35"	05:16'38"
43	06'14"	05:22'52"
44	05'57"	05:28'49"
44.5	06'04"	05:31'48"