16.7 km | 01:36:30 | 05:47/km日期: 2018-12-14 20:30 - 總爬升: 117 m - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'16" / 06'08" / 05'35" / 05'40" / 05'45" / 05'38" / 05'41" / 05'42" / 06'42" / 05'47" / 05'42" / 05'49" / 05'40" / 08'38" / 06'13" / 06'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'39") | 1000 / 15000 |
| 16 | | 06'26" (+00'52") | 1000 / 16000 |
| 17 | | 05'42" (+00'08") | 672 / 16672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
179.35 km 
mizuno wave inspire 15 SW 累積 :
714.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'35" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'42" | 00:46'25" |
| 9 | 06'42" | 00:53'07" |
| 10 | 05'47" | 00:58'54" |
| 11 | 05'42" | 01:04'36" |
| 12 | 05'49" | 01:10'25" |
| 13 | 05'40" | 01:16'05" |
| 14 | 08'38" | 01:24'43" |
| 15 | 06'13" | 01:30'56" |
| 16 | 06'38" | 01:37'34" |
| 16.7 | 06'48" | 01:42'09" |
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