13.5 km | 01:00:43 | 04:30/km日期: 2012-12-04 17:29 - 地點: 八德市大勇國小 - 天氣: 陰 - 卡路里: 728 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'24" / 04'54" / 04'42" / 04'39" / 04'32" / 04'26" / 04'27" / 04'22" / 04'21" / 04'17" / 04'17" / 04'10" / 04'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'15") | 1005 / 1005 |
| 2 | | 04'53" (+00'45") | 1007 / 2013 |
| 3 | | 04'42" (+00'34") | 1004 / 3018 |
| 4 | | 04'37" (+00'29") | 1011 / 4029 |
| 5 | | 04'30" (+00'22") | 996 / 5026 |
| 6 | | 04'27" (+00'19") | 1016 / 6042 |
| 7 | | 04'26" (+00'18") | 1003 / 7046 |
| 8 | | 04'21" (+00'13") | 1001 / 8048 |
| 9 | | 04'20" (+00'12") | 1001 / 9049 |
| 10 | | 04'17" (+00'09") | 1005 / 10055 |
| 11 | | 04'16" (+00'08") | 1007 / 11063 |
| 12 | | 04'08" | 1012 / 12075 |
| 13 | | 04'11" (+00'03") | 998 / 13074 |
12月累積里程 :
164.50 km 
Brooks T7 Racer 累積 :
138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 04'42" | 00:15'00" |
| 4 | 04'39" | 00:19'39" |
| 5 | 04'32" | 00:24'11" |
| 6 | 04'26" | 00:28'37" |
| 7 | 04'27" | 00:33'04" |
| 8 | 04'22" | 00:37'26" |
| 9 | 04'21" | 00:41'47" |
| 10 | 04'17" | 00:46'04" |
| 11 | 04'17" | 00:50'21" |
| 12 | 04'10" | 00:54'31" |
| 13 | 04'10" | 00:58'41" |
| 13.5 | 04'14" | 01:00'43" |
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