10.4 km | 01:09:19 | 06:40/km日期: 2014-04-16 19:39 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'50" / 05'57" / 06'23" / 06'36" / 06'40" / 06'40" / 06'52" / 07'34" / 07'12" / 07'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 415 / 415 |
| 2 | | 05'51" (+00'24") | 415 / 830 |
| 3 | | 05'27" | 415 / 1245 |
| 4 | | 05'51" (+00'24") | 415 / 1661 |
| 5 | | 05'58" (+00'31") | 415 / 2076 |
| 6 | | 06'01" (+00'34") | 415 / 2491 |
| 7 | | 06'10" (+00'43") | 415 / 2907 |
| 8 | | 06'15" (+00'48") | 415 / 3322 |
| 9 | | 06'27" (+01'00") | 415 / 3737 |
| 10 | | 06'37" (+01'10") | 415 / 4153 |
| 11 | | 06'44" (+01'17") | 415 / 4568 |
| 12 | | 06'03" (+00'36") | 415 / 4983 |
| 13 | | 06'46" (+01'19") | 415 / 5399 |
| 14 | | 07'23" (+01'56") | 415 / 5814 |
| 15 | | 06'58" (+01'31") | 415 / 6229 |
| 16 | | 06'18" (+00'51") | 415 / 6645 |
| 17 | | 07'32" (+02'05") | 415 / 7060 |
| 18 | | 07'32" (+02'05") | 415 / 7475 |
| 19 | | 07'32" (+02'05") | 415 / 7891 |
| 20 | | 06'49" (+01'22") | 415 / 8306 |
| 21 | | 07'15" (+01'48") | 415 / 8721 |
| 22 | | 06'54" (+01'27") | 415 / 9137 |
| 23 | | 07'13" (+01'46") | 415 / 9552 |
| 24 | | 07'27" (+02'00") | 415 / 9967 |
| 25 | | 07'25" (+01'58") | 415 / 10383 |
| 26 | | 12'15" (+06'48") | 16 / 10399 |
基本訓練
江惠 -- 01家後
(null) -- 02雨天
(null) -- 03心裡的孩子
(null) -- 04月光地毯
(null) -- 05髮如雪
(null) -- 06思念無罪
(null) -- 07世界唯一的你
(null) -- 08K歌之王國
(null) -- 09落雨聲
(null) -- 10世界末日
(null) -- 11GANGNAM STYLE
(null) -- 085K歌之王
王菲 -- 可否抱緊我
(null) -- 用心良苦
王菲 -- 天與地
4月累積里程 : 54.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'23" | 00:18'10" |
| 4 | 06'36" | 00:24'46" |
| 5 | 06'40" | 00:31'26" |
| 6 | 06'40" | 00:38'06" |
| 7 | 06'52" | 00:44'58" |
| 8 | 07'34" | 00:52'32" |
| 9 | 07'12" | 00:59'44" |
| 10 | 07'21" | 01:07'05" |
| 10.4 | 05'32" | 01:09'18" |
展開計圈分析
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