15.0 km | 01:36:17 | 06:24/km日期: 2018-12-15 09:43 - 地點: tko - 天氣: 18C - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 05'48" / 05'28" / 05'13" / 06'41" / 06'35" / 07'23" / 05'18" / 06'41" / 06'46" / 06'21" / 07'17" / 06'42" / 07'55" / 05'55" / 06'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 06'33" (+01'20") | 1000 / 5000 |
| 6 | | 07'24" (+02'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 06'45" (+01'32") | 1000 / 9000 |
| 10 | | 06'20" (+01'07") | 1000 / 10000 |
| 11 | | 07'17" (+02'04") | 1000 / 11000 |
| 12 | | 06'41" (+01'28") | 1000 / 12000 |
| 13 | | 07'15" (+02'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'42") | 1000 / 14000 |
| 15 | | 06'50" (+01'37") | 1000 / 15000 |
| 16 | | 04'51" | 11 / 15011 |
12月累積里程 :
132.45 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 06'41" | 00:23'10" |
| 5 | 06'35" | 00:29'45" |
| 6 | 07'23" | 00:37'08" |
| 7 | 05'18" | 00:42'26" |
| 8 | 06'41" | 00:49'07" |
| 9 | 06'46" | 00:55'53" |
| 10 | 06'21" | 01:02'14" |
| 11 | 07'17" | 01:09'31" |
| 12 | 06'42" | 01:16'13" |
| 13 | 07'55" | 01:24'08" |
| 14 | 05'55" | 01:30'03" |
| 15 | 06'51" | 01:36'54" |
| 15.0 | 04'10" | 01:36'57" |
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