10.0 km | 00:56:33 | 05:38/km日期: 2018-12-18 06:47 - 總爬升: 271 m - 平均心率: 121 - 卡路里: 363 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 71%
Pace: 06'10" / 05'23" / 05'23" / 05'40" / 05'21" / 05'27" / 05'35" / 05'10" / 05'09" / 07'02" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 07'02" (+01'54") | 1000 / 10000 |
| 11 | | 10'50" (+05'42") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 05'23" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'35" | 00:38'59" |
| 8 | 05'10" | 00:44'09" |
| 9 | 05'09" | 00:49'18" |
| 10 | 07'02" | 00:56'20" |
| 10.0 | 10'45" | 00:56'33" |
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