10.0 km | 00:53:18 | 05:19/km日期: 2018-12-18 16:56 - 平均心率: 181 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'19" / 05'32" / 05'33" / 05'27" / 06'02" / 08'18" / 05'04" / 05'11" / 05'25" / 05'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 126.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 06'02" | 00:27'53" |
| 6 | 08'18" | 00:36'11" |
| 7 | 05'04" | 00:41'15" |
| 8 | 05'11" | 00:46'26" |
| 9 | 05'25" | 00:51'51" |
| 10 | 05'02" | 00:56'53" |
| 10.0 | 03'41" | 00:56'56" |
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