22.0 km | 02:31:52 | 06:53/km日期: 2018-12-16 15:36 - 總爬升: 904 m - 平均心率: 166 - 卡路里: 1768 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'23" / 09'10" / 08'04" / 07'14" / 05'54" / 07'00" / 05'49" / 09'16" / 10'18" / 08'40" / 07'43" / 07'12" / 07'04" / 06'47" / 06'37" / 05'16" / 05'20" / 05'10" / 05'36" / 06'01" / 06'39" / 06'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'12") | 1000 / 1000 |
| 2 | | 09'09" (+03'59") | 1000 / 2000 |
| 3 | | 08'03" (+02'53") | 1000 / 3000 |
| 4 | | 07'14" (+02'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+01'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 07'44" (+02'34") | 1000 / 8000 |
| 9 | | 10'17" (+05'07") | 1000 / 9000 |
| 10 | | 08'40" (+03'30") | 1000 / 10000 |
| 11 | | 07'43" (+02'33") | 1000 / 11000 |
| 12 | | 07'11" (+02'01") | 1000 / 12000 |
| 13 | | 06'57" (+01'47") | 1000 / 13000 |
| 14 | | 06'53" (+01'43") | 1000 / 14000 |
| 15 | | 05'58" (+00'48") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'20" (+00'10") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 06'01" (+00'51") | 1000 / 20000 |
| 21 | | 06'39" (+01'29") | 1000 / 21000 |
| 22 | | 05'48" (+00'38") | 1000 / 22000 |
| 23 | | 02'45" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'10" | 00:16'33" |
| 3 | 08'04" | 00:24'37" |
| 4 | 07'14" | 00:31'51" |
| 5 | 05'54" | 00:37'45" |
| 6 | 07'00" | 00:44'45" |
| 7 | 05'49" | 00:50'34" |
| 8 | 09'16" | 00:59'50" |
| 9 | 10'18" | 01:10'08" |
| 10 | 08'40" | 01:18'48" |
| 11 | 07'43" | 01:26'31" |
| 12 | 07'12" | 01:33'43" |
| 13 | 07'04" | 01:40'47" |
| 14 | 06'47" | 01:47'34" |
| 15 | 06'37" | 01:54'11" |
| 16 | 05'16" | 01:59'27" |
| 17 | 05'20" | 02:04'47" |
| 18 | 05'10" | 02:09'57" |
| 19 | 05'36" | 02:15'33" |
| 20 | 06'01" | 02:21'34" |
| 21 | 06'39" | 02:28'13" |
| 22 | 06'53" | 02:35'06" |
| 22.0 | 02'36" | 02:35'08" |
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