33.8 km | 03:29:20 | 06:11/km日期: 2012-12-01 18:02 - 地點: 中央大學 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 2041 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'33" / 05'43" / 05'36" / 05'58" / 06'08" / 05'57" / 05'49" / 06'01" / 06'42" / 05'59" / 06'18" / 05'52" / 05'25" / 06'27" / 05'46" / 05'47" / 06'03" / 07'48" / 06'38" / 07'19" / 05'54" / 06'07" / 05'56" / 06'06" / 07'10" / 06'25" / 06'02" / 06'08" / 06'19" / 07'11" / 06'01" / 06'00" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1011 / 1011 |
| 2 | | 05'42" (+00'13") | 994 / 2005 |
| 3 | | 05'36" (+00'07") | 1004 / 3010 |
| 4 | | 05'58" (+00'29") | 1003 / 4013 |
| 5 | | 06'05" (+00'36") | 1009 / 5022 |
| 6 | | 05'58" (+00'29") | 1000 / 6023 |
| 7 | | 05'50" (+00'21") | 1003 / 7026 |
| 8 | | 05'58" (+00'29") | 999 / 8026 |
| 9 | | 06'43" (+01'14") | 1006 / 9033 |
| 10 | | 05'59" (+00'30") | 1001 / 10034 |
| 11 | | 06'12" (+00'43") | 1010 / 11044 |
| 12 | | 05'55" (+00'26") | 1000 / 12045 |
| 13 | | 05'29" | 1095 / 13141 |
| 14 | | 06'21" (+00'52") | 1000 / 14141 |
| 15 | | 05'50" (+00'21") | 1008 / 15149 |
| 16 | | 05'42" (+00'13") | 996 / 16146 |
| 17 | | 06'06" (+00'37") | 1003 / 17150 |
| 18 | | 07'47" (+02'18") | 1002 / 18152 |
| 19 | | 06'37" (+01'08") | 1010 / 19162 |
| 20 | | 07'17" (+01'48") | 1005 / 20168 |
| 21 | | 06'00" (+00'31") | 994 / 21162 |
| 22 | | 06'03" (+00'34") | 1007 / 22170 |
| 23 | | 05'59" (+00'30") | 1004 / 23175 |
| 24 | | 07'18" (+01'49") | 1004 / 24179 |
| 25 | | 05'56" (+00'27") | 1002 / 25182 |
| 26 | | 06'24" (+00'55") | 996 / 26179 |
| 27 | | 06'02" (+00'33") | 1006 / 27185 |
| 28 | | 06'16" (+00'47") | 999 / 28185 |
| 29 | | 06'11" (+00'42") | 1001 / 29187 |
| 30 | | 07'06" (+01'37") | 1004 / 30191 |
| 31 | | 06'05" (+00'36") | 999 / 31190 |
| 32 | | 05'59" (+00'30") | 1002 / 32193 |
| 33 | | 06'11" (+00'42") | 996 / 33189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
124.80 km 
ASICS GT2170 累積 :
1674.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'58" | 00:22'50" |
| 5 | 06'08" | 00:28'58" |
| 6 | 05'57" | 00:34'55" |
| 7 | 05'49" | 00:40'44" |
| 8 | 06'01" | 00:46'45" |
| 9 | 06'42" | 00:53'27" |
| 10 | 05'59" | 00:59'26" |
| 11 | 06'18" | 01:05'44" |
| 12 | 05'52" | 01:11'36" |
| 13 | 05'25" | 01:17'01" |
| 14 | 06'27" | 01:23'28" |
| 15 | 05'46" | 01:29'14" |
| 16 | 05'47" | 01:35'01" |
| 17 | 06'03" | 01:41'04" |
| 18 | 07'48" | 01:48'52" |
| 19 | 06'38" | 01:55'30" |
| 20 | 07'19" | 02:02'49" |
| 21 | 05'54" | 02:08'43" |
| 22 | 06'07" | 02:14'50" |
| 23 | 05'56" | 02:20'46" |
| 24 | 06'06" | 02:26'52" |
| 25 | 07'10" | 02:34'02" |
| 26 | 06'25" | 02:40'27" |
| 27 | 06'02" | 02:46'29" |
| 28 | 06'08" | 02:52'37" |
| 29 | 06'19" | 02:58'56" |
| 30 | 07'11" | 03:06'07" |
| 31 | 06'01" | 03:12'08" |
| 32 | 06'00" | 03:18'08" |
| 33 | 06'08" | 03:24'16" |
| 33.8 | 06'14" | 03:29'20" |
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