15.5 km | 01:28:23 | 05:42/km日期: 2018-12-18 20:37 - 平均心率: 169 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60%
Pace: 05'27" / 05'46" / 05'39" / 05'44" / 05'41" / 05'40" / 05'28" / 05'33" / 05'35" / 05'41" / 05'58" / 05'54" / 05'49" / 05'44" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'28" | 00:39'25" |
| 8 | 05'33" | 00:44'58" |
| 9 | 05'35" | 00:50'33" |
| 10 | 05'41" | 00:56'14" |
| 11 | 05'58" | 01:02'12" |
| 12 | 05'54" | 01:08'06" |
| 13 | 05'49" | 01:13'55" |
| 14 | 05'44" | 01:19'39" |
| 15 | 05'54" | 01:25'33" |
| 15.5 | 05'37" | 01:28'23" |
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