7.2 km | 00:48:38 | 06:43/km日期: 2018-12-19 20:24 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 06'07" / 06'10" / 06'30" / 05'47" / 06'58" / 06'16" / 08'53" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'38") | 196 / 196 |
| 2 | | 08'08" (+03'54") | 216 / 413 |
| 3 | | 04'35" (+00'21") | 197 / 610 |
| 4 | | 07'49" (+03'35") | 218 / 829 |
| 5 | | 04'18" (+00'04") | 203 / 1032 |
| 6 | | 07'34" (+03'20") | 223 / 1256 |
| 7 | | 04'14" | 210 / 1466 |
| 8 | | 07'58" (+03'44") | 216 / 1682 |
| 9 | | 04'30" (+00'16") | 203 / 1886 |
| 10 | | 07'44" (+03'30") | 221 / 2108 |
| 11 | | 04'31" (+00'17") | 203 / 2311 |
| 12 | | 07'35" (+03'21") | 226 / 2537 |
| 13 | | 04'48" (+00'34") | 200 / 2738 |
| 14 | | 07'42" (+03'28") | 224 / 2962 |
| 15 | | 04'44" (+00'30") | 214 / 3177 |
| 16 | | 07'29" (+03'15") | 218 / 3395 |
| 17 | | 04'37" (+00'23") | 214 / 3609 |
| 18 | | 07'18" (+03'04") | 212 / 3822 |
| 19 | | 04'49" (+00'35") | 213 / 4035 |
| 20 | | 10'29" (+06'15") | 237 / 4273 |
| 21 | | 04'46" (+00'32") | 214 / 4487 |
| 22 | | 07'19" (+03'05") | 225 / 4713 |
| 23 | | 04'35" (+00'21") | 223 / 4936 |
| 24 | | 07'53" (+03'39") | 217 / 5154 |
| 25 | | 04'48" (+00'34") | 214 / 5368 |
| 26 | | 07'37" (+03'23") | 219 / 5587 |
| 27 | | 04'47" (+00'33") | 224 / 5812 |
| 28 | | 08'09" (+03'55") | 212 / 6024 |
| 29 | | 04'26" (+00'12") | 221 / 6246 |
| 30 | | 09'42" (+05'28") | 981 / 7227 |
12月累積里程 : 78.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'30" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 06'58" | 00:31'32" |
| 6 | 06'16" | 00:37'48" |
| 7 | 08'53" | 00:46'41" |
| 7.2 | 08'38" | 00:48'39" |
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