21.5 km | 01:45:35 | 04:53/km日期: 2018-12-21 17:13 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1163 Cal - 總步數: 17992 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'17" / 05'00" / 04'58" / 04'53" / 04'47" / 04'53" / 05'01" / 04'53" / 04'56" / 04'53" / 04'56" / 04'55" / 04'51" / 04'45" / 04'49" / 04'42" / 04'43" / 04'45" / 04'46" / 04'35" / 04'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 | 169 / 110 |
| 2 | | 05'01" (+00'20") | 1002 / 2002 | 170 / 116 |
| 3 | | 04'59" (+00'18") | 1002 / 3005 | 171 / 117 |
| 4 | | 04'55" (+00'14") | 1003 / 4009 | 170 / 119 |
| 5 | | 04'47" (+00'06") | 1003 / 5012 | 170 / 122 |
| 6 | | 04'56" (+00'15") | 1000 / 6012 | 169 / 119 |
| 7 | | 05'04" (+00'23") | 1000 / 7013 | 169 / 115 |
| 8 | | 04'55" (+00'14") | 1002 / 8015 | 170 / 119 |
| 9 | | 04'55" (+00'14") | 1001 / 9017 | 170 / 119 |
| 10 | | 04'55" (+00'14") | 1002 / 10019 | 169 / 119 |
| 11 | | 04'57" (+00'16") | 1002 / 11022 | 169 / 119 |
| 12 | | 04'57" (+00'16") | 1000 / 12022 | 169 / 118 |
| 13 | | 04'51" (+00'10") | 1000 / 13023 | 170 / 120 |
| 14 | | 04'49" (+00'08") | 1003 / 14026 | 169 / 121 |
| 15 | | 04'47" (+00'06") | 1006 / 15033 | 170 / 122 |
| 16 | | 04'44" (+00'03") | 1003 / 16037 | 172 / 122 |
| 17 | | 04'47" (+00'06") | 1002 / 17039 | 170 / 122 |
| 18 | | 04'45" (+00'04") | 1000 / 18039 | 170 / 123 |
| 19 | | 04'47" (+00'06") | 1003 / 19043 | 171 / 122 |
| 20 | | 04'41" | 1000 / 20043 | 171 / 123 |
| 21 | | 04'54" (+00'13") | 1002 / 21045 | 170 / 119 |
| 22 | | 04'50" (+00'09") | 502 / 21548 | 169 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
737.65 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'47" | 00:24'55" |
| 6 | 04'53" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 04'53" | 00:39'42" |
| 9 | 04'56" | 00:44'38" |
| 10 | 04'53" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 04'55" | 00:59'22" |
| 13 | 04'51" | 01:04'13" |
| 14 | 04'45" | 01:08'58" |
| 15 | 04'49" | 01:13'47" |
| 16 | 04'42" | 01:18'29" |
| 17 | 04'43" | 01:23'12" |
| 18 | 04'45" | 01:27'57" |
| 19 | 04'46" | 01:32'43" |
| 20 | 04'35" | 01:37'18" |
| 21 | 04'54" | 01:42'12" |
| 21.5 | 06'09" | 01:45'35" |
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