20.3 km | 01:35:58 | 04:44/km日期: 2018-12-23 04:52 - 總爬升: 432 m - 平均心率: 158 - 卡路里: 1069 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'39" / 04'56" / 04'59" / 04'33" / 04'40" / 04'40" / 05'16" / 04'28" / 04'37" / 04'32" / 04'36" / 04'37" / 04'38" / 04'31" / 06'22" / 04'40" / 06'05" / 05'03" / 05'04" / 04'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'30") | 1000 / 17000 |
| 18 | | 05'02" (+00'35") | 1000 / 18000 |
| 19 | | 04'51" (+00'24") | 1000 / 19000 |
| 20 | | 04'41" (+00'14") | 1000 / 20000 |
| 21 | | 05'21" (+00'54") | 254 / 20254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 336.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'56" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'33" | 00:20'07" |
| 5 | 04'40" | 00:24'47" |
| 6 | 04'40" | 00:29'27" |
| 7 | 05'16" | 00:34'43" |
| 8 | 04'28" | 00:39'11" |
| 9 | 04'37" | 00:43'48" |
| 10 | 04'32" | 00:48'20" |
| 11 | 04'36" | 00:52'56" |
| 12 | 04'37" | 00:57'33" |
| 13 | 04'38" | 01:02'11" |
| 14 | 04'31" | 01:06'42" |
| 15 | 06'22" | 01:13'04" |
| 16 | 04'40" | 01:17'44" |
| 17 | 06'05" | 01:23'49" |
| 18 | 05'03" | 01:28'52" |
| 19 | 05'04" | 01:33'56" |
| 20 | 04'41" | 01:38'37" |
| 20.3 | 06'00" | 01:40'09" |
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