8.5 km | 00:56:56 | 06:43/km日期: 2018-12-20 21:55 - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'15" / 05'20" / 06'50" / 06'49" / 06'59" / 06'58" / 07'02" / 12'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'03") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 04'12" | 800 / 2800 |
| 4 | | 39'40" (+35'28") | 75 / 2875 |
| 5 | | 04'16" (+00'04") | 800 / 3675 |
| 6 | | 24'54" (+20'42") | 120 / 3796 |
| 7 | | 04'27" (+00'15") | 800 / 4596 |
| 8 | | 27'39" (+23'27") | 108 / 4704 |
| 9 | | 04'27" (+00'15") | 800 / 5504 |
| 10 | | 26'03" (+21'51") | 115 / 5619 |
| 11 | | 04'25" (+00'13") | 800 / 6419 |
| 12 | | 37'19" (+33'07") | 80 / 6500 |
| 13 | | 04'21" (+00'09") | 800 / 7300 |
| 14 | | 19'26" (+15'14") | 154 / 7454 |
| 15 | | 06'16" (+02'04") | 1000 / 8454 |
| 16 | | 10'10" (+05'58") | 12 / 8466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 06'50" | 00:18'25" |
| 4 | 06'49" | 00:25'14" |
| 5 | 06'59" | 00:32'13" |
| 6 | 06'58" | 00:39'11" |
| 7 | 07'02" | 00:46'13" |
| 8 | 12'29" | 00:58'42" |
| 8.5 | 06'19" | 01:01'39" |
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