8.6 km | 00:58:15 | 06:46/km日期: 2018-12-20 20:08 - 平均心率: 153 - 卡路里: 447 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'42" / 06'48" / 06'50" / 07'01" / 06'53" / 06'39" / 06'36" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'10") | 597 / 8597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
157.25 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 07'01" | 00:27'21" |
| 5 | 06'53" | 00:34'14" |
| 6 | 06'39" | 00:40'53" |
| 7 | 06'36" | 00:47'29" |
| 8 | 06'44" | 00:54'13" |
| 8.6 | 06'46" | 00:58'16" |
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展開計圈分析
