9.4 km | 00:46:08 | 04:53/km日期: 2018-12-20 19:05 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 04'25" / 04'37" / 04'31" / 04'35" / 04'28" / 04'40" / 03'57" / 06'08" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'24") | 986 / 986 |
| 2 | | 06'11" (+02'15") | 206 / 1193 |
| 3 | | 04'11" (+00'15") | 992 / 2186 |
| 4 | | 06'14" (+02'18") | 206 / 2392 |
| 5 | | 04'08" (+00'12") | 995 / 3388 |
| 6 | | 06'23" (+02'27") | 199 / 3587 |
| 7 | | 04'04" (+00'08") | 997 / 4584 |
| 8 | | 05'50" (+01'54") | 210 / 4795 |
| 9 | | 04'02" (+00'06") | 1014 / 5809 |
| 10 | | 06'57" (+03'01") | 209 / 6019 |
| 11 | | 03'56" | 1006 / 7026 |
| 12 | | 06'09" (+02'13") | 2418 / 9445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'37" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'35" | 00:18'08" |
| 5 | 04'28" | 00:22'36" |
| 6 | 04'40" | 00:27'16" |
| 7 | 03'57" | 00:31'13" |
| 8 | 06'08" | 00:37'21" |
| 9 | 06'03" | 00:43'24" |
| 9.4 | 06'10" | 00:46'09" |
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